One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VeganBlender-Frothed Ginger Date Green Tea Latte
110cal17gcarbs2gprotein15min
VeganCinnamon Peach Almond Milk Iced Tea
90cal20gcarbs1gprotein35min
VegetarianBrown Sugar Apple Compote over Lemon Oatmeal
390cal65gcarbs11gprotein35min
VegetarianStrained Maple-Cinnamon Skim Greek Yogurt with Pecans
240cal25gcarbs16gprotein13½hr
VegetarianWarm Coconut Cardamom Nog
320cal21gcarbs6gprotein15min
VegetarianMaple Pumpkin Spice Vanilla Soy Steamer
160cal22gcarbs7gprotein10min
VegetarianPeach Cobbler Pecan Tea Latte
220cal29gcarbs5gprotein15min
VegetarianHoney Ginger Cinnamon Soy Café au Lait
90cal16gcarbs3gprotein15min
VegetarianIced Ginger Coconut Green Tea with Pineapple
170cal21gcarbs2gprotein40min
One potGinger Chicken Cabbage Boiled Dumplings, Chili-Lime Dip
500cal67gcarbs30gprotein2hr
VegetarianCaramelized Pineapple Vanilla Compote with Yogurt
230cal32gcarbs16gprotein1½hr
VegetarianBrown Sugar Cinnamon Cornstarch Pudding
210cal34gcarbs6gprotein3½hr
VegetarianVelvety Cream-Enriched Whole Milk Yogurt
400cal10gcarbs8gprotein12½hr
VeganRed Lentil Coconut Laksa with Rice Noodles
620cal81gcarbs19gprotein45min
VeganFrothy Maple Cardamom Almond Butter Chai
110cal12gcarbs2gprotein12min
VeganHot Apple-Cinnamon Americano
50cal12gcarbs0gprotein10min
VegetarianIced Brown Sugar Green Tea Cold Foam Latte
170cal15gcarbs4gprotein30min
VegetarianGingerbread Coconut Shaken Espresso
180cal17gcarbs3gprotein15min
VeganChunky Cherry-Raspberry Compote with Lemon Zest
110cal29gcarbs2gprotein25min
VegetarianCoconut Pineapple Cornstarch Pudding
390cal40gcarbs5gprotein3½hr
VegetarianWhipped Cream-Enriched Ricotta Spread with Pears
440cal25gcarbs12gprotein1½hr
VegetarianCreamy Stirred Vanilla Skim Yogurt with Peaches
210cal29gcarbs12gprotein11½hr
VegetarianRaspberry Cocoa Eggnog Shake
260cal36gcarbs14gprotein2½hr
ItalianOne-Pot Whole Wheat Spaghetti with Mushroom Cream
610cal92gcarbs27gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108