Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,234 recipes
Recipes
ItalianTomato Coconut White Bean Stew with Kale
520cal64gcarbs24gprotein50min
SkilletHerbed Turkey, Farro-Style Barley and Spinach Salad
550cal48gcarbs42gprotein50min
Dutch ovenCreamy Beef and Root Vegetable Soup
530cal41gcarbs39gprotein2½hr
OvenChili-Lime Cod Burritos with Roasted Pepper Salsa
750cal106gcarbs43gprotein50min
SkilletGinger Garlic Pork Noodles with Cabbage
540cal66gcarbs38gprotein40min
VegetarianCilantro-Lime Tofu Edamame Burgers
530cal59gcarbs28gprotein45min
MexicanCumin-Coriander Roast Pork Tenderloin with Root Vegetables
440cal39gcarbs39gprotein1hr
VeganCrispy Tofu Coconut Curry with Potatoes
710cal80gcarbs24gprotein50min
SkilletChili-Lime Flank Steak Rice Bowls with Pico
720cal87gcarbs46gprotein55min
SkilletGarlic Salmon Spaghetti with Charred Broccoli
720cal74gcarbs39gprotein40min
Dutch ovenHearty Pork and White Bean Stew with Kale
490cal45gcarbs41gprotein2½hr
MediterraneanGrilled Oregano Chicken Chopped Salad, Dill Yogurt
470cal42gcarbs43gprotein1hr
Dutch ovenPaprika Pork and Root Vegetable Tomato Soup
470cal46gcarbs38gprotein2hr
VegetarianWalnut Black Bean Balls in Creamy Mushroom Sauce
810cal116gcarbs34gprotein55min
SkilletGinger Garlic Beef Noodles with Cabbage
550cal61gcarbs35gprotein40min
SkilletClassic Turkey Burgers with Quick Dill Pickles
440cal37gcarbs36gprotein40min
VegetarianSmoky Roasted Veggie Black Bean Burritos
520cal73gcarbs23gprotein45min
OvenShrimp and Butternut Rice Bake with Oat Crumb
620cal79gcarbs39gprotein1½hr
One potHerb Chicken Salad Rolls with Mustard
420cal38gcarbs42gprotein1hr
Sheet panLemon Pepper Salmon Sheet Pan Dinner
520cal32gcarbs37gprotein50min
VeganBrown Lentil and Roasted Cauliflower Coconut Curry
610cal92gcarbs22gprotein1hr
MediterraneanLemon-Oregano Cod Bowls over Crispy Potatoes
470cal42gcarbs34gprotein1hr
MexicanSmoky Turkey Fideo Bowls with Creamy Mushrooms
750cal78gcarbs46gprotein40min
Dutch ovenSmoky Ground Chicken Chili with Kidney Beans
440cal32gcarbs39gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
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- Dip or spread 113
- Bites and bars 102
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Pizza dough 116
- Flatbread 102
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