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Dinner recipe · from the recipe book

Smoky Roasted Veggie Black Bean Burritos

Charred broccoli, zucchini and peppers wrapped with smoky black beans and rice, cooled by a tangy yogurt lime sauce.

Smoky Roasted Veggie Black Bean Burritos

Ingredients

  • 4 tortillas196 gFlour tortillas, 8-inch
  • 2¾ cups florets250 gBroccolicut into small florets
  • 1 medium200 gZucchinidiced
  • 1 medium119 gRed bell peppersliced into strips
  • 1 medium110 gRed onionsliced
  • 1½ cups258 gBlack beans, canned, drained and rinsed
  • ½ cup100 gLong-grain brown rice, dry
  • 1 cup250 gWater
  • 1½ tbsp20 gOlive oil
  • 2 tsp4 gGround cumin
  • 1¾ tsp4 gPaprika (sweet or smoked)smoked
  • 1 tsp3 gGarlic powder
  • ½ tsp3 gSalt
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfat
  • 1 lime, juiced44 gLime juice
  • ⅔ cup chopped10 gFresh cilantrochopped
  • ½ cup shredded60 gCheddar cheeseshredded

Steps

  1. Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
  2. Rinse the brown rice, then simmer it with the water in a covered pot for about 40 minutes, until tender and the water is absorbed.
  3. While the rice cooks, toss the broccoli, zucchini, bell pepper and red onion on the sheet pan with the olive oil, cumin, smoked paprika, garlic powder and half the salt.
  4. Roast the vegetables for 15 minutes, stir, scatter the black beans over them and roast 10 minutes more, until the edges char and the beans are hot.
  5. Meanwhile, stir the Greek yogurt with the lime juice, half the cilantro and the remaining half of the salt to make the yogurt lime sauce.
  6. Warm the flour tortillas on the oven rack for 1 minute, until pliable.
  7. Down the center of each tortilla, layer the rice, the roasted vegetables and beans, the cheddar and a spoonful of the yogurt lime sauce, then sprinkle with the remaining cilantro.
  8. Fold in the sides, roll each burrito up tightly and serve with any extra yogurt lime sauce.

Check labels: Vegetarian when you buy flour tortillas labeled vegetarian.

Contains: Milk, Gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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