Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,233 recipes
Recipes
VeganCrispy Tofu Quinoa Bowls with Green Goddess Sauce
650cal65gcarbs34gprotein50min
MexicanChipotle-Style Coconut Tofu Fideo Soup
540cal58gcarbs20gprotein45min
One potChicken Thigh, Mushroom and Scallion Boiled Dumplings
510cal65gcarbs33gprotein2hr
VegetarianBlack-Eyed Pea and Butternut Dutch Oven Biryani
590cal101gcarbs20gprotein1hr
VegetarianGrilled Asparagus and Romaine with Parmesan
130cal9gcarbs6gprotein30min
VeganRed Pepper Garlic Mustard Vinaigrette
120cal4gcarbsless than 1gprotein10min
SkilletChili Garlic Shrimp with Broccoli and Barley
480cal65gcarbs34gprotein50min
OvenTurkey, Sweet Potato and Green Bean Crumble
610cal53gcarbs36gprotein1½hr
VegetarianCumin-Coriander Tofu Balls with Cilantro-Mint Sauce
510cal62gcarbs29gprotein55min
OvenSmoky Roasted Pepper Spaghetti with Chicken Thighs
680cal83gcarbs45gprotein1hr
VeganDry Sweet Potato and Paneer-Style Tofu Sabzi
520cal81gcarbs21gprotein45min
VegetarianSmoky Oregano Tofu Bowls with Tzatziki
420cal47gcarbs24gprotein1hr
MexicanSmoky Coconut Pinto and Red Lentil Stew
540cal72gcarbs24gprotein55min
VeganGarlic Herb Roasted Broccoli and Mushrooms
120cal11gcarbs5gprotein40min
Dutch ovenSpanish-Style Chicken Thigh Tomato Rice
600cal76gcarbs41gprotein1hr
VegetarianSmoky Pinto and Chickpea Skillet Soft Tacos
610cal90gcarbs22gprotein35min
SkilletSeared Sirloin Melts with Dill Yogurt
480cal36gcarbs46gprotein40min
ItalianSpaghetti with Mint Salsa Verde and Tofu
640cal71gcarbs31gprotein40min
MediterraneanLemon-Herb Brown Rice Bowls with Roasted Vegetables
560cal82gcarbs17gprotein1hr
Dutch ovenGinger Beef and Root Vegetable Coconut Soup
570cal40gcarbs40gprotein2½hr
One potHand-Chopped Chicken, Mushroom and Cabbage Dumplings
510cal66gcarbs37gprotein2hr
Pressure cookerPressure-Cooker Chicken Thigh Risotto with Zucchini and Dill
610cal71gcarbs39gprotein50min
VeganSmoky Sautéed Cauliflower with Kale and Almonds
150cal11gcarbs5gprotein25min
VegetarianAvocado Lemon-Dill Dressing with Celery and Capers
90cal6gcarbsless than 1gprotein10min
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Cuisines
Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
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- Nut butters 34
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