Recipes
VegetarianGarlic Parmesan Rosemary Focaccia-Style Sourdough Boule
210cal34gcarbs7gprotein28hr
VegetarianAlmond Butter Chocolate Chip Zucchini Bread
300cal37gcarbs7gprotein2½hr
VegetarianSparkling Honey Vanilla Orange Americano
60cal14gcarbs0gprotein8min
VegetarianCreamy Yogurt Tahini Lime Cilantro Dressing
90cal6gcarbs4gprotein10min
VegetarianSilky Onion Thyme Soubise with Mozzarella
180cal16gcarbs8gprotein45min
VegetarianSet 2% Yogurt with Cherry-Raspberry Vanilla Compote
260cal31gcarbs11gprotein11½hr
VeganEspresso Cocoa Almond Granola with Cardamom
380cal39gcarbs12gprotein1hr
OvenBaked Chicken Thigh Mushroom Rotini with Herb Crumbs
710cal78gcarbs51gprotein1hr
ItalianLemon-Pepper Roast Turkey Breast with Zucchini
440cal33gcarbs46gprotein1½hr
VegetarianTomato Basil Semolina Milk Bagels
290cal51gcarbs11gprotein3½hr
ItalianItalian Turkey Meatball Brown Rice Bowls
640cal65gcarbs39gprotein1hr
VegetarianRoasted Sweet Potato Freekeh-Style Wheat Berry Salad
700cal97gcarbs23gprotein55min
VegetarianRaspberry Vanilla Layer Cake with Cocoa Filling
500cal58gcarbs6gprotein3hr
VegetarianMaple Cinnamon Walnut Slice-and-Bake Shortbread
210cal19gcarbs3gprotein2½hr
VegetarianGarlic Feta Seeded Sandwich Loaf with Egg Glaze
220cal32gcarbs7gprotein4hr
VegetarianFeta Spinach Oregano Loaf with Red Pepper
210cal22gcarbs7gprotein2½hr
VegetarianIced Cinnamon Honey Americano with Whole Milk
80cal14gcarbs2gprotein20min
VegetarianGarlic Kefir Green Goddess Dressing
70cal5gcarbs3gprotein10min
VegetarianStirred Skim Yogurt with Thyme-Garlic Mushrooms
140cal16gcarbs11gprotein13hr
VeganSimmered Zucchini Mushroom Basil Pizza Sauce
80cal9gcarbs3gprotein40min
VegetarianSkillet Maple Pecan Granola with Apple
410cal45gcarbs10gprotein40min
MexicanChili-Rubbed Cod Spaghetti in Smoky Pepper Sauce
600cal77gcarbs42gprotein50min
ItalianRoasted White Beans with Broccoli, Peppers and Polenta
530cal79gcarbs23gprotein45min
VeganCrispy Tofu Hash Bowls with Chimichurri
560cal59gcarbs26gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108