Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianParmesan Black Pepper Walnut Rye Batard
230cal34gcarbs8gprotein28hr
VegetarianCracked Pepper Cheddar Whole Wheat Boule
200cal31gcarbs9gprotein30½hr
VegetarianRicotta Spinach Muffins with Mozzarella Tops
210cal20gcarbs9gprotein1hr
VegetarianMaple Pumpkin Walnut Bread with Streusel
290cal37gcarbs6gprotein3hr
VeganPineapple-Mango Agua Fresca with Chili-Lime Rim
130cal34gcarbs2gprotein10min
VegetarianCreamy Cucumber Mint Turmeric Lassi Cooler
130cal23gcarbs8gprotein8min
VegetarianOrange Honey Golden Milk with Fresh Ginger
140cal25gcarbs9gprotein12min
VegetarianStrawberry Cherry Vanilla Chia Protein Smoothie
350cal45gcarbs22gprotein15min
VegetarianLayered Iced Vanilla Green Tea Oat Latte
90cal19gcarbs2gprotein15min
VegetarianHoney Vanilla Coconut Water Americano
50cal10gcarbsless than 1gprotein8min
VegetarianDate-Sweetened Gingerbread Shaken Iced Coffee
120cal27gcarbs3gprotein10min
VeganSmoky Roasted Cauliflower with Tahini Drizzle
200cal15gcarbs7gprotein45min
VegetarianWarm Cinnamon Cherry-Pear Compote with Whipped Cream
230cal33gcarbs2gprotein30min
VegetarianJalapeño Cucumber Avocado Lime Dressing
80cal5gcarbs2gprotein10min
VegetarianNutmeg-Bay Parmesan Béchamel with Ricotta
230cal15gcarbs10gprotein25min
VegetarianWarm-Bloomed Vanilla Bean Chia Pudding
260cal27gcarbs9gprotein4½hr
VeganLemon Ginger Maple Pecan Almond Crunch
470cal49gcarbs10gprotein1hr
VegetarianHoney-Vanilla Greek Yogurt with Berries and Pepitas
210cal23gcarbs11gprotein14½hr
One potGinger-Scallion Quinoa Bowls with Jammy Eggs
460cal47gcarbs25gprotein40min
VegetarianWarm Lentil, Quinoa and Roasted Squash Kale Salad
380cal48gcarbs15gprotein45min
VegetarianPumpkin Spice Apple Overnight Oats with Peanut Butter
550cal76gcarbs21gprotein8½hr
VegetarianToasted Cinnamon Pecan Chocolate Crunch Bars
290cal30gcarbs6gprotein1½hr
VegetarianTzatziki-Style Cucumber Dill Dip with Toast
190cal20gcarbs13gprotein50min
VegetarianCinnamon Walnut Blueberry-Strawberry Yogurt Parfaits
300cal31gcarbs19gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108