Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianSpiced Peach Black Tea with Whole Milk
130cal22gcarbs4gprotein45min
VegetarianBrown Sugar Cardamom Cold Brew Milk Slush
130cal19gcarbs6gprotein4hr
VeganBrown Sugar Vanilla Soy Café au Lait
90cal14gcarbs3gprotein10min
VeganSmoky Sautéed Cauliflower with Kale and Almonds
150cal11gcarbs5gprotein25min
VegetarianChunky Cinnamon Apple Compote with Raisins
170cal39gcarbsless than 1gprotein30min
VegetarianAvocado Lemon-Dill Dressing with Celery and Capers
90cal6gcarbsless than 1gprotein10min
VegetarianRoasted Garlic Cilantro Pumpkin Seed Pesto
210cal5gcarbs5gprotein55min
VegetarianLemon Curd Crêpes with Yogurt and Pears
510cal66gcarbs21gprotein1hr
VeganMango Pineapple Coconut Water Pops with Chili
130cal24gcarbs3gprotein6½hr
VegetarianStovetop Chocolate Cherry Rice Pudding
310cal61gcarbs10gprotein2½hr
VegetarianSkillet Cocoa Almond Granola with Honey
480cal53gcarbs15gprotein45min
VegetarianClassic Set 2% Yogurt with Maple-Roasted Peaches
250cal35gcarbs10gprotein13hr
SkilletChili-Lime Shrimp Lettuce Wraps with Avocado Sauce
540cal60gcarbs45gprotein30min
SkilletLime Ginger Salmon with Cabbage and Mushrooms
660cal65gcarbs38gprotein50min
VeganPumpkin Spice Coconut Walnut Snowball Bites
290cal24gcarbs7gprotein8½hr
VegetarianPeanut Butter Banana Oat Skillet Pancakes
510cal65gcarbs25gprotein40min
VegetarianEgg-White Glazed Smoky Paprika Peanut Clusters
280cal20gcarbs11gprotein55min
VegetarianSmoky Roasted Pepper Pimento Cheese Spread
290cal21gcarbs14gprotein45min
VegetarianPuffy Soufflé Omelets with Cheddar and Scallions
350cal20gcarbs23gprotein35min
VegetarianParmesan Garlic Herb Buttermilk Tangzhong Rolls
200cal33gcarbs7gprotein3½hr
VegetarianSkillet Cheddar Mushroom Flatbreads with Kale
220cal25gcarbs9gprotein2½hr
VegetarianOrange Golden Raisin Cream Scones
330cal46gcarbs5gprotein1½hr
VegetarianTahini Oat Walnut Blondies with Sesame Crunch
250cal25gcarbs6gprotein2hr
VegetarianBlueberry Strawberry Lattice Tarts with Cornmeal Crust
430cal62gcarbs5gprotein4hr
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Cuisines
Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108