Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianHerbed Spelt Bagels with Sesame Crust
250cal47gcarbs10gprotein3½hr
VegetarianLemon Oat Blueberry Pancakes with Yogurt
400cal58gcarbs20gprotein40min
VegetarianBroccoli Cheddar Tarts with Spelt Crust
370cal27gcarbs14gprotein3hr
VegetarianFeta Sun-Dried Style Tomato Pepper Biscuits
270cal26gcarbs6gprotein1½hr
VegetarianAlmond Butter Cherry Oat Brownies
260cal29gcarbs6gprotein1½hr
VegetarianSavory Zucchini Cheddar Walnut Muffins
240cal20gcarbs8gprotein1hr
VegetarianWhole Wheat Feta Cheddar Seeded Sourdough Batard
240cal35gcarbs10gprotein25hr
VegetarianHoney Peanut Oat Boule with Egg-Washed Crust
240cal36gcarbs8gprotein4½hr
VegetarianRosemary Cheddar Cornmeal Loaf with Caramelized Onion
220cal24gcarbs8gprotein2hr
VeganBanana Passion-Style Coconut Colada Cooler
240cal40gcarbs3gprotein8min
VegetarianPeanut Butter Hot Cocoa with Whipped Cream
330cal27gcarbs12gprotein10min
VegetarianVanilla Mango Coconut Protein Shake
360cal37gcarbs23gprotein8min
VegetarianSpiced Kale Mango Pineapple Turmeric Smoothie
280cal46gcarbs10gprotein10min
VegetarianRaspberry Cardamom Black Tea Oat Latte
100cal22gcarbs2gprotein15min
VeganFrozen Chai Cube Coconut Date Shake
250cal23gcarbs4gprotein3½hr
VeganBrown Sugar Banana Cream Shaken Espresso
110cal25gcarbs2gprotein8min
VegetarianHoney Ginger Vanilla Almond Latte
70cal12gcarbs1gprotein10min
VegetarianLemon-Roasted Asparagus and Cherry Tomatoes with Feta
120cal11gcarbs5gprotein35min
VegetarianGinger Peach-Blueberry Compote over Yogurt
180cal29gcarbs17gprotein40min
VeganSilky Maple-Cinnamon Roasted Pecan Butter
320cal9gcarbs4gprotein40min
VegetarianChocolate Strawberry Banana Freezer Loaf
260cal50gcarbs6gprotein6½hr
VegetarianFeta Basil Pesto with Toasted Almonds and Mint
210cal4gcarbs5gprotein15min
VegetarianCucumber Mint Lemon Vinaigrette
130cal4gcarbsless than 1gprotein10min
VegetarianThick Strained Whole Milk Greek Yogurt
180cal8gcarbs11gprotein17hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108