Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianMocha Almond Granola Clusters with Raisins
400cal57gcarbs10gprotein1½hr
VegetarianBrown Butter Lemon Sugar Crêpes with Ricotta
420cal43gcarbs17gprotein1hr
SkilletLime-Ginger Cod with Peppers over Rice
550cal79gcarbs35gprotein40min
VegetarianJammy Egg Bulgur Salad with Lemon Dressing
330cal30gcarbs16gprotein40min
VegetarianCardamom Yogurt Bowls with Roasted Pears and Granola
510cal63gcarbs27gprotein45min
VegetarianDouble Chocolate Coconut Baked Oat Bars
280cal38gcarbs7gprotein55min
VegetarianRoasted Pepper Tzatziki-Style Dip with Crudités
140cal18gcarbs11gprotein1hr
VeganChocolate Banana Tofu Mousse Overnight Oat Parfait
410cal61gcarbs18gprotein8½hr
VeganCocoa Tahini Porridge with Dates and Raspberries
540cal87gcarbs15gprotein20min
VegetarianSheet-Pan Banana Walnut Oat Bars with Cocoa
480cal66gcarbs18gprotein45min
VeganGolden Rye Tortillas with Garlic and Ginger
180cal31gcarbs4gprotein1½hr
VegetarianSoft Herb Milk Burger Buns
250cal42gcarbs7gprotein3½hr
VegetarianGarlicky Broccoli and Kale Feta Flatbreads
220cal28gcarbs10gprotein2½hr
VegetarianEspresso Ricotta Loaf Cake with Cocoa Filling
270cal38gcarbs6gprotein2½hr
VegetarianGarlic Parsley Parmesan Cream Biscuits
280cal27gcarbs5gprotein1hr
VegetarianSharp Cheddar, Broccoli and Mustard Tarts
350cal24gcarbs13gprotein2hr
VegetarianDouble Cocoa Espresso Zucchini Bread
220cal32gcarbs5gprotein3hr
VegetarianRoasted Garlic Feta Muffins with Basil
190cal20gcarbs6gprotein1½hr
VegetarianToasted Pecan Cheddar Maple Sourdough Batard
310cal37gcarbs9gprotein29hr
VegetarianGarlic Basil Sesame Seeded Sandwich Loaf
210cal30gcarbs7gprotein4hr
VeganSparkling Pomegranate Orange Mint Cooler
110cal27gcarbsless than 1gprotein8min
VegetarianChocolate Vanilla Cherry Protein Shake
260cal32gcarbs23gprotein8min
VeganMango-Banana Agua Fresca with Cinnamon
120cal31gcarbs1gprotein8min
VegetarianSpiced Chocolate Banana Peanut Butter Smoothie
490cal52gcarbs12gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108