Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianBlended Pear Green Tea Chai Latte
170cal23gcarbs5gprotein10min
VegetarianHoney Almond Cinnamon Iced Oat Latte
150cal22gcarbs4gprotein25min
VeganSpiced Maple Mocha with Almond Butter
170cal23gcarbs7gprotein10min
VeganGrilled Smoky Paprika Cauliflower Steaks
140cal12gcarbs4gprotein35min
VeganSmooth Salted Peanut-Pepita Butter
310cal9gcarbs13gprotein15min
VegetarianPineapple-Mango Vanilla Compote with Orange
120cal29gcarbs1gprotein35min
VegetarianCucumber Ginger Lime Cilantro Vinaigrette
140cal4gcarbs0gprotein12min
VegetarianPeanut Butter Chocolate Pudding with Toasted Peanuts
320cal39gcarbs12gprotein3½hr
VegetarianChocolate Peach Banana Swirl Pops
250cal42gcarbs9gprotein6½hr
VegetarianCharred Pepper Cilantro Pepita Pesto
170cal6gcarbs5gprotein40min
VegetarianLemon Sugar Crêpes with Fresh Strawberries
310cal45gcarbs10gprotein1hr
VegetarianPourable Vanilla-Date Yogurt with Pear and Walnuts
290cal39gcarbs11gprotein11hr
SkilletSouthwest Chicken Smash Burgers in Lettuce
450cal16gcarbs37gprotein40min
Sheet panSheet-Pan Salmon, Potato and Asparagus Romaine Salad
530cal34gcarbs32gprotein50min
VegetarianSmoky Parmesan Rosemary Roasted Chickpea Crunch
200cal26gcarbs10gprotein1hr
VeganStrawberry Tofu Cream Parfait with Peanut Crunch
490cal66gcarbs21gprotein8½hr
VegetarianDate-Sweetened Apple Cinnamon Bircher Oats
490cal69gcarbs20gprotein8½hr
VegetarianBaked Cinnamon Apple Oat Bars
220cal31gcarbs7gprotein1hr
VeganSmoky Roasted Red Pepper Muhammara-Style Spread
240cal29gcarbs6gprotein1hr
VegetarianApple Pie Baked Oatmeal with Ricotta Swirl
470cal58gcarbs20gprotein1hr
VegetarianGrilled Whole Wheat Kale and Tomato Flatbreads
200cal25gcarbs9gprotein2½hr
VegetarianCinnamon Date Walnut Oat Scones
300cal40gcarbs6gprotein55min
VegetarianQueso Fresco Stuffed Tortillas
210cal25gcarbs8gprotein1½hr
VegetarianApple Pear Ginger Galettes with Cheddar Crust
340cal48gcarbs5gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108