Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianSpiced Pumpkin Sheet Cake with Maple Glaze
360cal53gcarbs5gprotein2hr
VegetarianSalted Peanut Butter Chocolate Chip Blondies
310cal34gcarbs7gprotein1½hr
VegetarianRoasted Pepper Feta Muffins with Parmesan Crust
220cal22gcarbs8gprotein1½hr
VegetarianRoasted Garlic Almond Spelt Boule
240cal35gcarbs9gprotein5hr
VegetarianBrown Butter Pumpkin Chocolate Chunk Loaf
290cal44gcarbs4gprotein2½hr
VegetarianSoft Cheddar Walnut Country Sourdough Boule
270cal35gcarbs8gprotein25hr
VeganGrapefruit Strawberry Basil Spritz
130cal33gcarbs2gprotein30min
VegetarianGinger Orange Mocha Soy Hot Cocoa
160cal28gcarbs7gprotein12min
VegetarianFrozen Mocha Walnut Cinnamon Protein Shake
330cal32gcarbs25gprotein10min
VegetarianVelvety Pumpkin Ginger Chai Latte
150cal20gcarbs5gprotein15min
VegetarianApple Pear Kale Avocado Smoothie with Cinnamon
310cal42gcarbs7gprotein10min
VegetarianCardamom Banana Date Cold Brew Smoothie
240cal39gcarbs12gprotein10min
VeganIced Vanilla Almond Green Tea Latte with Dates
130cal17gcarbs3gprotein10min
VegetarianCardamom Cinnamon Coconut Espresso Latte
260cal18gcarbs6gprotein10min
VegetarianGrilled Asparagus and Mushrooms with Gremolata
120cal9gcarbs6gprotein35min
VeganMexican Chocolate Peanut Butter with Crunchy Pepitas
340cal16gcarbs13gprotein20min
VeganChunky Jalapeño Lime Cilantro Vinaigrette
150cal4gcarbs0gprotein22min
VeganCharred Pepper and Tomato Sauce with Paprika
100cal12gcarbs2gprotein50min
VegetarianVanilla Bean Frozen Yogurt with Honey Walnuts
340cal33gcarbs14gprotein6½hr
VegetarianCreamy Stirred Maple Yogurt with Toasted Almonds
310cal38gcarbs12gprotein11½hr
VegetarianSpiced Chickpea and Egg Breakfast Lettuce Wraps
290cal24gcarbs19gprotein30min
VegetarianCrispy Chickpea Lime-Ginger Stir-Fry with Brown Rice
650cal104gcarbs19gprotein55min
VegetarianCrispy Tofu Quinoa Chopped Salad with Tahini
580cal55gcarbs32gprotein50min
VeganAir-Fryer Smoky Chickpea and Edamame Crunch
200cal21gcarbs12gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108