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Drink recipe · from the recipe book

Apple Pear Kale Avocado Smoothie with Cinnamon

A creamy, frosty green smoothie with sweet apple and pear, silky avocado, earthy kale and a warm hint of cinnamon and vanilla.

Apple Pear Kale Avocado Smoothie with Cinnamon

Ingredients

  • 1⅓ cups (320 ml)360 gAlmond milk, unsweetenedchilled
  • 1¼ cups chopped150 gApplechopped
  • 1 cup sliced150 gPearschopped
  • 2 cups chopped40 gKalestems removed, leaves torn
  • ½ cup diced80 gAvocadocubed
  • ½ cup (120 ml)120 gPlain kefir, low-fatchilled
  • 2½ tbsp chopped20 gWalnuts
  • 1 date24 gMedjool dates, pittedchopped
  • ½ tsp1 gGround cinnamon
  • ½ tsp2 gVanilla extract

Steps

  1. Prepare the produce first: chop the apple and pear, strip the kale leaves from their stems and tear them, cube the avocado and chop the date.
  2. Pour the almond milk and kefir into the blender, then add the kale and walnuts and blend on high until the kale is completely smooth, about 45 seconds.
  3. Add the apple, pear, avocado, date, cinnamon and vanilla to the blender.
  4. Blend on high until thick and creamy, about 1 minute, adding a few ice cubes if you want it frostier.
  5. Pour evenly into two glasses, over ice if you like, and serve cold right away.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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