Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianCinnamon Roll Peanut Butter Bites
290cal29gcarbs9gprotein50min
VegetarianLayered Banana Cocoa Oats with Coconut-Pecan Crunch
630cal87gcarbs22gprotein8½hr
VegetarianStrawberry Balsamic Yogurt Parfait with Basil
190cal28gcarbs17gprotein30min
VegetarianCaramelized Banana Oat Pancakes with Almond Butter
510cal65gcarbs18gprotein45min
VegetarianWhole Wheat Buttermilk Garlic Dill Hot Dog Buns
230cal40gcarbs8gprotein4hr
VeganOven-Puffed Za'atar-Style Oregano Thyme Pitas
220cal40gcarbs6gprotein2½hr
VegetarianLemon Raspberry Raisin Scones with Glaze
270cal44gcarbs5gprotein1½hr
VegetarianCardamom Ginger Spiced Shortbread Fingers
210cal23gcarbs2gprotein1½hr
VegetarianRaspberry Almond Brown Butter Loaf Cake
270cal33gcarbs5gprotein3hr
VegetarianHoney Pepper Feta Walnut Rye Boule
250cal38gcarbs8gprotein27½hr
VegetarianRaspberry Maple Walnut Muffins with Toasted Oats
300cal36gcarbs6gprotein1hr
VegetarianJalapeño Garlic Parsley Loaf with Cheddar
200cal21gcarbs7gprotein2hr
VegetarianGolden Sesame Seeded Sandwich Loaf
240cal35gcarbs8gprotein4hr
VeganSpiced Cucumber Mint Pear Fizz
100cal27gcarbs1gprotein30min
VeganFrosty Strawberry-Banana Watermelon Agua Fresca
140cal35gcarbs2gprotein10min
VeganIced Mocha Cinnamon Espresso Frappé
230cal25gcarbs25gprotein3hr
VeganGolden Cardamom Coconut Milk with Dates
220cal18gcarbs2gprotein12min
VegetarianKale Apple Pear Almond Butter Smoothie
350cal43gcarbs17gprotein10min
VeganBrown Sugar Almond Milk Black Tea Latte
80cal10gcarbs1gprotein12min
VegetarianVelvety Vanilla Pumpkin Coffee
90cal16gcarbs5gprotein12min
VeganRaspberry-Mint Black Tea Almond Cooler
80cal17gcarbs1gprotein40min
VegetarianGrilled Paprika Red Potato Skewers with Feta
200cal29gcarbs5gprotein45min
VeganCreamy Cinnamon Date Peanut Butter with Flax
250cal20gcarbs9gprotein25min
VeganChunky Vanilla Apple-Pear Compote with Cinnamon
130cal35gcarbsless than 1gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108