Drink recipe · from the recipe book
Spiced Cucumber Mint Pear Fizz
Crisp cucumber and juicy pear meet a warm cardamom-ginger mint syrup, topped with bubbly sparkling water for a cool, gently spiced sip.

- One pot
- 30 min · 12 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ⅓ cup80 gWater
- 1½ tbsp20 gGranulated sugar
- 1½ tbsp grated8 gFresh gingerthinly sliced
- ¼ tsp0.5 gGround cardamom
- 1½ tbsp chopped8 gFresh mintleaves picked, divided
- 1¾ cups sliced180 gCucumberpeeled and chopped, plus 2 thin slices reserved
- 1 cup sliced150 gPearschopped
- ½ lemon, juiced25 gLemon juice
- 1 cup (240 ml)240 gSparkling water (club soda)chilled
Steps
- Make the syrup: in a small pot, bring the water, sugar, ginger and cardamom to a simmer, stirring until the sugar dissolves, then simmer 2 minutes.
- Take the pot off the heat, add half of the mint leaves, cover and steep 5 minutes; strain out the ginger and mint and chill the syrup in the fridge or over an ice bath until cold, about 15 minutes.
- In a blender, purée the chopped cucumber, pear, lemon juice and the cooled syrup until smooth, then strain through a fine sieve, pressing on the pulp.
- Divide the cucumber-pear mixture between two glasses filled with ice.
- Top each glass with half of the chilled sparkling water (club soda) and stir gently.
- Garnish with the remaining half of the mint leaves and the reserved cucumber slices, and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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