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Drink recipe · from the recipe book

Kale Apple Pear Almond Butter Smoothie

A thick, frosty green smoothie with crisp apple and juicy pear, nutty almond butter, a whisper of cinnamon and a bright mint finish.

Kale Apple Pear Almond Butter Smoothie

Ingredients

  • 1½ cups (350 ml)360 gWhole milkcold
  • 1¼ cups chopped150 gApplechopped, skin on
  • 1 cup sliced150 gPearschopped, skin on
  • 2 cups chopped40 gKalestems removed, leaves torn
  • 4 oz120 gPlain Greek yogurt, nonfatcold
  • 1½ tbsp24 gAlmond butter, no salt added
  • ¼ cup20 gOld-fashioned rolled oats
  • 2⅛ tsp chopped4 gFresh mintleaves only
  • 2 tsp10 gLime juice
  • ½ tsp1 gGround cinnamon

Steps

  1. Prepare the produce first: strip the kale leaves from their stems and tear them, core and chop the apple and pear, and pick the mint leaves.
  2. Pour the whole milk into the blender, then add the kale and blend on high for about 30 seconds until the greens are fully smooth.
  3. Add the oats, almond butter and cinnamon and blend for 15 seconds so the oats break down.
  4. Add the apple, pear, Greek yogurt, mint and lime juice, then blend on high for 45 to 60 seconds until thick and creamy.
  5. Pour into two chilled glasses, over ice if you like, and serve right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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