Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,861 recipes
Recipes
VegetarianHoney Shaken Espresso with Soy Milk
90cal16gcarbs3gprotein10min
VegetarianToasted Oat Porridge with Cardamom Pears
550cal76gcarbs18gprotein30min
VegetarianCream Cheese Chive Biscuits with Garlic Butter
240cal25gcarbs5gprotein1½hr
VegetarianRye Skillet Flatbreads Stuffed with Feta
260cal36gcarbs10gprotein2½hr
VegetarianCardamom Mango Lassi Parfait with Coconut Oat Crunch
430cal59gcarbs22gprotein45min
VegetarianCinnamon Apple Shortcrust Tarts with Pastry Lids
470cal66gcarbs6gprotein4½hr
VeganBlended Cinnamon Pear Oat Chai
120cal27gcarbs2gprotein15min
VeganStrawberry-Mint Agua Fresca with Sparkling Lime
80cal21gcarbs1gprotein10min
VeganCucumber Mint Avocado Pineapple Green Smoothie
250cal47gcarbs5gprotein10min
VegetarianIced Cinnamon Coconut Coffee Protein Shake
300cal23gcarbs24gprotein10min
VeganSalted Turmeric Cucumber Tofu Lassi
150cal12gcarbs13gprotein8min
VeganMaple Ginger Cardamom Iced Americano
50cal12gcarbs0gprotein25min
VegetarianMolasses Ginger Chai with Whole Milk
130cal19gcarbs5gprotein14min
VeganCinnamon Almond Milk Latte with Date Syrup
140cal20gcarbs3gprotein15min
VegetarianCaramelized Banana Cocoa Porridge with Peanuts
640cal97gcarbs22gprotein20min
VegetarianApple Pie Yogurt Parfait with Walnut Oat Crunch
400cal55gcarbs23gprotein35min
VegetarianSour Cream Cornmeal Parmesan Pepper Biscuits
250cal25gcarbs5gprotein1hr
VegetarianApple Blueberry Crumble Tarts, Whole Wheat Crust
480cal69gcarbs6gprotein4hr
VeganGinger-Cinnamon Flour Tortillas
170cal27gcarbs4gprotein1½hr
VegetarianGolden Turmeric Lemon Coconut Tea Latte
150cal13gcarbs1gprotein12min
VegetarianSalted Cucumber Ginger Lassi with Coriander
100cal14gcarbs8gprotein8min
VegetarianVanilla Pineapple Coconut Milk Protein Shake
370cal36gcarbs22gprotein8min
VegetarianStrawberry-Peach Agua Fresca with Mint
80cal21gcarbs2gprotein10min
VeganCinnamon Soy Mocha with Dark Chocolate
190cal29gcarbs6gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108