Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,861 recipes
Recipes
VegetarianIced Honey Espresso Latte with Whole Milk
150cal18gcarbs6gprotein5min
VegetarianWhole Wheat Yogurt Naan with Rosemary Garlic Butter
220cal35gcarbs7gprotein2½hr
VegetarianPumpkin Spice Overnight Oats with Maple Pecans
500cal68gcarbs20gprotein8½hr
VegetarianParmesan Black Pepper Buttermilk Biscuits
250cal27gcarbs7gprotein1hr
VegetarianThin Cinnamon Oat Crêpe-Style Pancakes
370cal43gcarbs18gprotein45min
VegetarianRaspberry Peach Whole Wheat Galettes
330cal43gcarbs5gprotein3½hr
VegetarianChocolate Chip Espresso Oat Milk Shake
270cal35gcarbs22gprotein8hr
VegetarianStrawberry-Mango Agua Fresca with Fresh Mint
110cal28gcarbs2gprotein8min
VeganFrosty Pumpkin-Banana Masala Chai Shake
120cal29gcarbs2gprotein10min
VegetarianHoney Cardamom Soy Latte
100cal15gcarbs4gprotein10min
VegetarianStrawberry Raspberry Cherry Vanilla Smoothie
250cal38gcarbs13gprotein8min
VegetarianPeach Ginger Mint Black Tea Steamer
90cal18gcarbs4gprotein15min
VeganMaple Cinnamon Cold Brew with Soy Cream
80cal15gcarbs3gprotein8min
VegetarianWhole Wheat Garlic Feta Pita Pockets
240cal38gcarbs9gprotein3hr
VegetarianToasted Oat Porridge with Homemade Oat Milk
410cal61gcarbs13gprotein25min
VegetarianCaramelized Banana Greek Yogurt Parfait
270cal44gcarbs19gprotein20min
VegetarianSheet-Pan Banana Blueberry Oat Waffles
520cal73gcarbs17gprotein45min
VegetarianThick Mixed Berry Kefir Protein Shake
290cal38gcarbs27gprotein8min
VegetarianRoasted Red Pepper and Broccoli Feta Tarts
380cal32gcarbs11gprotein3½hr
VegetarianParmesan Thyme Buttermilk Biscuits
230cal26gcarbs6gprotein1hr
VeganStrawberry-Basil Agua Fresca with Orange
90cal23gcarbs1gprotein10min
VegetarianPeach Berry Coconut Smoothie
290cal36gcarbs10gprotein8min
VeganCreamy Coconut Black Tea Latte
140cal8gcarbs1gprotein10min
VegetarianPeach Soy Green Tea Latte
110cal21gcarbs4gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108