Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,861 recipes
Recipes
VegetarianCold-Fermented NY Pizzas with Roasted Peppers and Cheddar
290cal36gcarbs12gprotein26hr
VegetarianBlueberry Raspberry Oat Muffins with Oat Crumble
220cal34gcarbs5gprotein1½hr
VegetarianGarlicky Dill, Parsley and Feta Quick Loaf
190cal20gcarbs6gprotein2½hr
VegetarianThick Blueberry Raspberry Almond Protein Shake
340cal41gcarbs23gprotein8min
VegetarianGolden Mango Pineapple Oat Protein Smoothie
280cal46gcarbs21gprotein10min
VeganSpiced Green Tea Coconut Chai with Ginger
200cal14gcarbs4gprotein15min
VegetarianPineapple-Cucumber Agua Fresca with Basil
90cal25gcarbs1gprotein10min
VegetarianLayered Peach Mint Tea with Oat Cream
120cal27gcarbs3gprotein40min
VegetarianMaple Cocoa Mocha Americano
70cal15gcarbs3gprotein8min
VegetarianCinnamon Cold Brew with Whipped Skim Foam
70cal12gcarbs4gprotein8min
SkilletChile-Lime Pork Tenderloin Soft Tacos
460cal46gcarbs38gprotein45min
VegetarianCinnamon Apple Compote Overnight Oats with Almonds
490cal74gcarbs16gprotein8½hr
VegetarianTurmeric-Ginger Spelt Parathas with Cumin
210cal34gcarbs7gprotein1½hr
VegetarianFlaky Spinach Feta Biscuits with Oregano
240cal24gcarbs7gprotein1½hr
VegetarianOpen-Face Maple Apple Pies with Pecans
430cal56gcarbs5gprotein4½hr
VegetarianMushroom Thyme Flatbread Pizzas with Basil
230cal30gcarbs11gprotein2½hr
VegetarianChocolate Berry Almond Butter Smoothie
310cal45gcarbs15gprotein7min
VegetarianThick Blueberry Raspberry Greek Yogurt Shake
370cal39gcarbs27gprotein8min
VegetarianIced Raspberry-Mint Herbal Tea with Oat Milk
130cal29gcarbs3gprotein1½hr
VeganMolasses Almond Butter Cinnamon Soy Coffee
110cal11gcarbs4gprotein12min
VeganMango-Cucumber Agua Fresca with Basil
110cal28gcarbs2gprotein10min
VeganCardamom Maple Masala Chai with Soy Milk
90cal15gcarbs3gprotein12min
VegetarianGinger-Honey Peach Cottage Cheese Parfait
250cal32gcarbs19gprotein40min
ItalianCrispy Herb Tofu Pita Toasts with Avocado
430cal48gcarbs19gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108