Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,861 recipes
Recipes
SkilletChipotle-Style Turkey Lettuce Wraps with Avocado Sauce
490cal34gcarbs40gprotein30min
VegetarianVanilla Bean Whole Milk Cappuccino
110cal13gcarbs4gprotein10min
SkilletOrange Ginger Chicken Thigh Cabbage Stir-Fry
560cal68gcarbs38gprotein40min
VegetarianGarlic Herb Oat Porridge Spelt Dinner Rolls
230cal39gcarbs8gprotein4hr
VeganMango Coconut Chia Parfait with Maple Pepitas
400cal42gcarbs12gprotein2½hr
VegetarianBlender Cocoa Banana Oat Pancakes with Almond
440cal61gcarbs19gprotein40min
VegetarianFlaky Dill and Feta Buttermilk Biscuits
240cal25gcarbs5gprotein1hr
VegetarianCaramelized Onion, Mushroom and Thyme Tarts
360cal30gcarbs12gprotein2½hr
VegetarianBanana Mango Lime Coconut Protein Shake
440cal48gcarbs24gprotein8min
VegetarianSpiced Pumpkin Muffins with Pepita Tops
230cal33gcarbs4gprotein1hr
VegetarianStrawberry-Cucumber Agua Fresca with Ginger
80cal20gcarbs1gprotein10min
VegetarianCreamy Coconut Banana Spinach Smoothie
320cal33gcarbs12gprotein8min
VeganCoconut Cinnamon Mocha with Maple
180cal15gcarbs3gprotein10min
VeganLemon Maple Green Tea Soy Latte
80cal12gcarbs3gprotein10min
VegetarianIced Lemon Mint Green Tea Coconut Cooler
120cal12gcarbs1gprotein40min
VeganCinnamon Date Coffee Frappé
180cal34gcarbs3gprotein10min
VegetarianOrange Ginger Tofu with Bok Choy and Greens
550cal67gcarbs28gprotein45min
VegetarianLemony Chickpea Herb Burgers in Lettuce Cups
440cal57gcarbs20gprotein50min
VegetarianPumpkin Spice Oat Milk Porridge with Pepitas
370cal56gcarbs17gprotein22min
VegetarianLemon Raspberry Cheesecake Tarts with Oat Crumble
520cal56gcarbs10gprotein4hr
VegetarianMango Lime Cottage Cheese Parfait with Coconut Oats
390cal49gcarbs21gprotein30min
VegetarianCheddar Garlic Chive Burger Buns
310cal41gcarbs12gprotein3½hr
VegetarianGarlic Herb Yeasted Skillet Flatbreads
240cal39gcarbs7gprotein2½hr
VegetarianButtermilk Cheddar Dill Drop Biscuits
210cal21gcarbs6gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108