Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianPineapple-Mango Agua Fresca with Watermelon Cubes
140cal36gcarbs2gprotein10min
VeganSparkling Orange Peach Mint Cooler
100cal26gcarbs2gprotein10min
VegetarianVanilla Peach Banana Lassi with Almonds
270cal41gcarbs13gprotein8min
VegetarianSpiced Apple Cinnamon Black Tea
70cal17gcarbs0gprotein12min
VegetarianIced Vanilla Peach Green Tea with Ginger
70cal17gcarbs1gprotein40min
VegetarianBrown Sugar Vanilla Americano with Steamed Milk
70cal11gcarbs2gprotein10min
VegetarianPear-Raspberry Compote with Lemon and Thyme
260cal40gcarbs17gprotein55min
SkilletSmoky Shrimp Soft Tacos with Charred Pepper Salsa
530cal61gcarbs41gprotein40min
SkilletOrange Ginger Pork Lo Mein with Broccoli
570cal76gcarbs40gprotein40min
VegetarianSmoky Chickpea Smash Burgers, Lettuce-Wrapped
490cal74gcarbs23gprotein1hr
VegetarianCinnamon Pear Almond Chia Oat Bars
300cal36gcarbs10gprotein1hr
VegetarianSmoky Paprika Parmesan Cauliflower and Carrot Crisps
180cal15gcarbs7gprotein55min
VeganSmoky Paprika White Bean Spread with Peppers
180cal24gcarbs8gprotein15min
VegetarianMaple Walnut Banana Yogurt Parfaits with Cardamom
300cal35gcarbs12gprotein15min
VegetarianOven-Baked Banana Walnut Waffles
440cal57gcarbs16gprotein40min
VegetarianSkillet Cumin Pitas with Cheddar and Jalapeño
240cal38gcarbs8gprotein2½hr
VeganStrawberry Orange Thyme Spritz
100cal24gcarbs1gprotein30min
VegetarianThick Layered Mango Lassi Swirl
230cal35gcarbs15gprotein12min
VegetarianBlueberry Banana Cinnamon Oat Milk Shake
350cal57gcarbs24gprotein8hr
VeganToasted Almond Butter Soy Café Latte
160cal14gcarbs6gprotein10min
VeganHot Peach Basil Green Tea with Lemon
70cal16gcarbs1gprotein15min
VegetarianBasil-Garlic Labneh Toasts with Tomatoes
360cal44gcarbs21gprotein24½hr
VeganCrispy Tofu and Pepper Stir-Fry with Noodles
540cal73gcarbs19gprotein40min
SkilletDry Shrimp Masala with Okra-Style Green Beans
470cal62gcarbs37gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108