Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianFrosty Chocolate Peach Tahini Smoothie
270cal46gcarbs11gprotein10min
VegetarianOrange-Kissed Dark Mocha Cappuccino
120cal23gcarbs6gprotein12min
VegetarianBlueberry Lemon Black Tea Skim Latte
90cal20gcarbs4gprotein15min
VegetarianChunky Apple-Lemon Zest Compote with Yogurt
240cal32gcarbs17gprotein55min
VegetarianSmashed White Bean and Tomato Open Rolls
310cal44gcarbs16gprotein22min
VeganDry Chana Gobi with Cumin Rice
560cal96gcarbs18gprotein45min
Dutch ovenChipotle-Style Shrimp and Black-Eyed Pea Chili
430cal51gcarbs42gprotein50min
VegetarianKefir Cornmeal Blueberry Sheet-Pan Waffles
470cal57gcarbs20gprotein45min
VegetarianGrilled New York Spinach Pizzas with Parmesan Crust
270cal34gcarbs12gprotein3hr
VeganSpelt Tortillas with Cardamom, Cinnamon and Mint
150cal24gcarbs5gprotein1½hr
VegetarianBasil Walnut Pesto Swirl Loaf with Tomatoes
210cal21gcarbs8gprotein2hr
VegetarianCucumber Mint Watermelon Agua Fresca
100cal26gcarbs2gprotein10min
VeganFrosty Banana-Watermelon Lime Agua Fresca
120cal30gcarbs2gprotein10min
VeganSalted Peach Ginger Lassi with Mint
160cal19gcarbs11gprotein10min
VegetarianHoney-Cardamom Chai with Cold Milk Foam
110cal17gcarbs3gprotein40min
VeganCinnamon Almond Milk Americano
35cal6gcarbs0gprotein10min
VeganVanilla Cardamom Pecan-Almond Butter
320cal9gcarbs5gprotein15min
VegetarianLemon-Zest Mixed Berry Compote with Yogurt
250cal36gcarbs10gprotein1½hr
SkilletChili Garlic Turkey Breast with Charred Cabbage
520cal64gcarbs37gprotein50min
VegetarianCharred Pepper Cheddar Cottage Cheese Dip
170cal14gcarbs13gprotein30min
VeganSlow Cooker Apple Pie Oats with Almond Butter
490cal75gcarbs13gprotein4½hr
VegetarianMango Cardamom Cottage Cheese Overnight-Oat Parfait
420cal56gcarbs22gprotein8½hr
VegetarianCheddar-Jalapeño Cumin Flour Tortillas
180cal27gcarbs5gprotein1½hr
VegetarianChocolate Citrus Walnut Muffins
300cal36gcarbs7gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108