Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianCaramelized Pineapple Vanilla Compote
130cal29gcarbsless than 1gprotein25min
Sheet panGarlic Herb Chicken Thighs with Crispy Potatoes
470cal43gcarbs39gprotein1hr
VegetarianKidney Bean Sweet Potato Burgers with Mustard
480cal77gcarbs22gprotein1hr
Dutch ovenChicken Thigh Tomato Curry with Cauliflower
560cal70gcarbs42gprotein1hr
MexicanVeracruz-Style Cod Stew with Olives and Capers
360cal33gcarbs35gprotein55min
VegetarianPeanut Butter Apple Cinnamon Overnight Oats
530cal74gcarbs19gprotein8½hr
VegetarianZucchini Ribbon Pan Pizzas with Oregano Sauce
270cal33gcarbs12gprotein3½hr
VegetarianMaple Oat Porridge Whole Wheat Cheddar Loaf
240cal36gcarbs9gprotein5½hr
VeganStrawberry Balsamic Black Pepper Spritz
80cal19gcarbsless than 1gprotein40min
VegetarianFrozen Mocha Coffee Ice Cube Protein Shake
230cal27gcarbs28gprotein4hr
VegetarianStrawberry Raspberry Cardamom Lassi Smoothie
210cal39gcarbs8gprotein10min
VeganCherry-Peach Cinnamon Compote with Vanilla
130cal33gcarbs2gprotein30min
VegetarianCucumber Dill Honey Mustard Vinaigrette
120cal6gcarbs0gprotein10min
VegetarianCrispy Potato Hash Toasts with Fried Eggs
400cal51gcarbs17gprotein35min
SkilletSesame Shrimp and Cabbage Stir-Fry over Rice
510cal69gcarbs35gprotein40min
VegetarianMiso-Ginger Tofu Mushroom Burgers in Lettuce
310cal29gcarbs19gprotein1hr
VegetarianEgg-White Crusted Smoky Walnuts and Peanuts
270cal11gcarbs9gprotein55min
VeganCreamy White Bean Hummus with Pepper Strips
220cal27gcarbs10gprotein15min
VegetarianGarlic-Herb Oil New York White Pizzas
280cal35gcarbs12gprotein25½hr
VegetarianLemon Dill Cottage Cheese Muffins
170cal19gcarbs6gprotein45min
VeganSpiced Pineapple Turmeric Cooler
110cal30gcarbs1gprotein40min
VegetarianMozzarella Basil Tomato Paste Swirl Loaf
210cal23gcarbs8gprotein2½hr
VeganSparkling Mango-Pineapple Agua Fresca with Ginger-Mint
130cal33gcarbs2gprotein10min
VegetarianOrange Cardamom Vanilla Chai Latte
100cal18gcarbs6gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
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- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
- Bowl 133
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- Breakfast bake 87
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- Hot drink 77
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