Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VeganCardamom Vanilla Spiced Brewed Coffee
45cal10gcarbs0gprotein10min
VeganCreamy Avocado Lime Tahini Dressing with Cumin
80cal5gcarbs2gprotein10min
SkilletChili Garlic Shrimp with Peppers and Rice Noodles
450cal65gcarbs29gprotein40min
VegetarianSmoky Potato, Cauliflower and Chickpea Casserole
430cal63gcarbs17gprotein1½hr
VegetarianSmashed Chickpea Rolls with Yogurt Herb Spread
320cal49gcarbs17gprotein20min
VegetarianChickpea-Herb Burgers over Garlicky Greens
450cal54gcarbs23gprotein55min
VegetarianGarlic Oil Orzo-Style Bake with Zucchini and White Beans
550cal84gcarbs22gprotein1hr
Sheet panSheet-Pan Pork Tenderloin and Cabbage Salad
510cal46gcarbs42gprotein55min
VegetarianCauliflower, Kale and Lentil Tomato Braise
380cal57gcarbs20gprotein1hr
MediterraneanTuscan Cannellini Tomato Soup with Spinach and Basil
410cal55gcarbs24gprotein50min
VegetarianToasted Walnut Vanilla Honey Bars
320cal23gcarbs9gprotein1½hr
VegetarianGarlic Dill Peanut and Pecan Crunch
280cal9gcarbs10gprotein45min
VegetarianRaspberry-Ginger Mango Cottage Cheese Parfait
290cal30gcarbs15gprotein15min
VeganCharred Pepper Red Lentil Hummus with Crudités
250cal34gcarbs10gprotein50min
VeganAlmond Milk Porridge with Peanut Butter Swirl
540cal79gcarbs17gprotein15min
VegetarianWhole Wheat Dill and Parsley Yogurt Tortillas
150cal24gcarbs5gprotein1½hr
VegetarianThin-Crust Zucchini Ribbon Pizzas with Basil
210cal28gcarbs10gprotein3½hr
VegetarianApple Walnut Muffins with Orange Glaze
300cal42gcarbs5gprotein1hr
VegetarianRoasted Butternut Walnut Bread with Orange Glaze
310cal41gcarbs5gprotein3½hr
VegetarianCardamom Lemon Pomegranate Cucumber Cooler
100cal25gcarbsless than 1gprotein30min
VegetarianCheddar Jalapeño Oat Focaccia
250cal34gcarbs8gprotein3½hr
VegetarianVanilla Orange Black Tea with Fresh Mint
60cal13gcarbs0gprotein12min
VegetarianHand-Whisked Avocado Buttermilk Ranch
60cal5gcarbs2gprotein10min
VegetarianOrange-Nutmeg Masala Chai Cooler
80cal16gcarbs4gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108