Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianBrown Butter Pear Raspberry Compote with Cardamom
280cal39gcarbs10gprotein40min
VegetarianPeanut Butter Pumpkin Spice Cluster Granola
390cal44gcarbs12gprotein1½hr
VegetarianDill Honey Mustard Yogurt Dressing with Cucumber
60cal7gcarbs2gprotein20min
SkilletBlackened Cod Lettuce Wraps with Mango
400cal45gcarbs37gprotein35min
VegetarianRoasted Cauliflower and Chickpea Pita Toasts
390cal58gcarbs16gprotein45min
SkilletGinger Garlic Chicken Breast with Greens and Noodles
530cal61gcarbs39gprotein40min
VegetarianSmoky Chickpea Potato Bake with Oat Crumb
420cal60gcarbs15gprotein1½hr
VegetarianBrown Lentil Walnut Burgers in Lettuce Cups
470cal54gcarbs23gprotein1hr
MexicanSweet Potato and Black Bean Chili Roja
460cal77gcarbs20gprotein1hr
VeganSmoky Sweet Potato, Chickpea and Spinach Soup
370cal64gcarbs12gprotein50min
VegetarianLemony Farro-Style Barley, Kale and Parmesan Chopped Salad
350cal43gcarbs13gprotein50min
VeganVanilla Walnut Banana Blueberry Pressed Bars
280cal33gcarbs7gprotein1hr
VegetarianGarlic Herb Glazed Almonds and Pecans
270cal11gcarbs9gprotein45min
VegetarianRoasted Sweet Potato Ricotta Spread with Crudités
220cal33gcarbs8gprotein1hr
VeganApple-Simmered Oat Milk Porridge with Raspberries
450cal76gcarbs13gprotein35min
VeganApple Pie Almond Cream Parfait
360cal39gcarbs16gprotein20min
VegetarianCardamom-Cinnamon Mint Tortillas with Butter
160cal26gcarbs4gprotein1½hr
VegetarianSpelt Parmesan Cheddar Seeded Pan Loaf
260cal33gcarbs11gprotein4½hr
VegetarianRoasted Pepper Mozzarella Basil Muffins
210cal22gcarbs9gprotein1½hr
VegetarianSpiced Watermelon Turmeric Cooler
100cal24gcarbs2gprotein10min
VeganKale Cucumber Raspberry Pear Smoothie
210cal41gcarbs6gprotein25min
VegetarianChocolate Raspberry Almond Milk Protein Shake
280cal30gcarbs25gprotein5min
VegetarianMaple Pumpkin Vanilla Soy Steamer
170cal21gcarbs7gprotein10min
VegetarianGinger-Orange Pineapple Compote over Almond Oatmeal
330cal59gcarbs10gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108