Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VegetarianMexican Chocolate Cinnamon Chia Pudding
280cal38gcarbs10gprotein4½hr
VegetarianOne-Pot Lentil Ditalini with Basil-Ricotta Sauce
580cal86gcarbs25gprotein45min
ItalianRosemary Pork Chop Cabbage Salad with Cannellini
470cal34gcarbs52gprotein45min
VegetarianSizzled Spinach Borani with Paprika Garlic Oil
200cal18gcarbs8gprotein40min
VegetarianDill Rye Burger Buns
240cal44gcarbs8gprotein3½hr
VegetarianSoft Peanut Butter Seeded Spelt Sourdough Batard
280cal38gcarbs11gprotein29½hr
VegetarianJalapeño Dill Cottage Cheese Loaf
170cal19gcarbs7gprotein2½hr
VeganCoffee-Cube Oat Milk Mocha Frappé
130cal27gcarbs4gprotein8hr
VegetarianMaple Oat Porridge Seeded Sandwich Loaf
240cal37gcarbs7gprotein4½hr
VeganToasted Walnut Roasted Pepper Parsley Pesto
160cal6gcarbs3gprotein45min
VegetarianPourable Maple Yogurt with Apple and Walnuts
250cal31gcarbs10gprotein11hr
SkilletChili-Lime Cod Burritos with Tomato Salsa
530cal74gcarbs37gprotein45min
VegetarianTahini Cardamom Cinnamon Raisin Granola Clusters
430cal61gcarbs12gprotein1½hr
VeganSmoky Crispy Chickpea Sheet Pan with Lemon Tahini
620cal89gcarbs23gprotein50min
VegetarianOne-Pot Potato Mushroom Linguine with Fresh Tomatoes
600cal101gcarbs24gprotein40min
SkilletBlackened Cod Greens Bowls with Herb Yogurt
470cal45gcarbs44gprotein30min
GrillGrilled Chicken Thigh Black-Eyed Pea Salad
480cal38gcarbs39gprotein45min
One potChicken Thigh, Zucchini and White Bean Stew
470cal44gcarbs45gprotein1hr
VeganToasted Pecan Maple Bagels
350cal55gcarbs9gprotein3½hr
VeganSmoky Roasted Eggplant and Red Pepper Spread
200cal19gcarbs5gprotein1hr
VegetarianSkillet Kale and Red Pepper Flatbread Pizzas
220cal27gcarbs9gprotein2½hr
VegetarianDill Rosemary Yogurt Spelt Sourdough Boule
210cal35gcarbs8gprotein26hr
VeganMolasses Rye Focaccia with Toasted Oat Crust
230cal40gcarbs6gprotein4hr
VegetarianToasted Walnut Mocha Banana Bread with Cinnamon Swirl
310cal39gcarbs6gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
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- Vegetable sides 64
- Iced coffee 145
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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