Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VeganChunky Avocado Garlic Salsa Verde Dressing
150cal5gcarbs1gprotein20min
VegetarianStirred 2% Yogurt with Vanilla Mango Jam
260cal31gcarbs11gprotein10hr
VeganBlistered Cherry Tomato and Carrot Pizza Sauce
70cal9gcarbs2gprotein30min
VegetarianChickpea Eggplant Balls with Spaghetti Marinara
660cal107gcarbs25gprotein1hr
One potOne-Pot Rosemary Walnut Turkey Linguine
670cal70gcarbs47gprotein35min
One potSmoky Chipotle-Style Chicken Thigh Chili
460cal42gcarbs46gprotein1½hr
VeganDill and Onion Spelt Pretzel Rolls
210cal38gcarbs7gprotein3hr
Dutch ovenSmoky Potato, Kale and Chicken Tomato Soup
400cal43gcarbs33gprotein1hr
VegetarianRoasted Red Pepper Cherry Tomato Thin-Crust Pizzas
220cal28gcarbs10gprotein3hr
VegetarianSoft Sharp Cheddar Mustard Spelt Boule
220cal34gcarbs10gprotein27hr
VegetarianSoft Rosemary Thyme Whole Wheat Seed Boule
220cal34gcarbs8gprotein4½hr
VeganCarrot Ginger Tahini Dressing with Cilantro
100cal7gcarbs2gprotein10min
VeganCocoa Almond-Pecan Chia Slab Granola
500cal58gcarbs12gprotein1½hr
VeganRoasted Garlic Red Pepper Tomato Sauce
110cal15gcarbs3gprotein1½hr
VegetarianCinnamon Apple Pie Cornstarch Pudding
240cal44gcarbs6gprotein3hr
VegetarianCreamy Vanilla Yogurt with Cherries and Almonds
260cal32gcarbs12gprotein12hr
OvenSmoky Red Potato and Herb Broth Rice Bake
470cal74gcarbs18gprotein1½hr
VegetarianSpiced Red Lentil Dal with Poached Eggs
380cal37gcarbs25gprotein50min
VegetarianCaramelized Onion Cheddar Bagels
310cal49gcarbs11gprotein3½hr
VeganSplit Pea Soup with Smoked Paprika and Thyme
420cal68gcarbs20gprotein1½hr
VegetarianGrilled NY Pizzas with Parmesan, Mushrooms and Thyme
270cal35gcarbs12gprotein3½hr
VeganRed Lentil Hummus with Crisp Vegetables
250cal33gcarbs11gprotein45min
VegetarianZucchini Ricotta Garlic Parsley Cornbread
230cal24gcarbs9gprotein1½hr
VegetarianToasted Almond Butter Drop Cookies
230cal23gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Cookies and bars 127
- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108