Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianSkillet Cheddar Mushroom Flatbreads with Kale
220cal25gcarbs9gprotein2½hr
VegetarianTahini Oat Walnut Blondies with Sesame Crunch
250cal25gcarbs6gprotein2hr
VegetarianRicotta Spinach Muffins with Mozzarella Tops
210cal20gcarbs9gprotein1hr
VegetarianCreamy Cucumber Mint Turmeric Lassi Cooler
130cal23gcarbs8gprotein8min
VegetarianOrange Honey Golden Milk with Fresh Ginger
140cal25gcarbs9gprotein12min
VegetarianLayered Iced Vanilla Green Tea Oat Latte
90cal19gcarbs2gprotein15min
VegetarianHoney Vanilla Coconut Water Americano
50cal10gcarbsless than 1gprotein8min
VegetarianDate-Sweetened Gingerbread Shaken Iced Coffee
120cal27gcarbs3gprotein10min
VeganSmoky Roasted Cauliflower with Tahini Drizzle
200cal15gcarbs7gprotein45min
VegetarianJalapeño Cucumber Avocado Lime Dressing
80cal5gcarbs2gprotein10min
VegetarianNutmeg-Bay Parmesan Béchamel with Ricotta
230cal15gcarbs10gprotein25min
VegetarianWarm-Bloomed Vanilla Bean Chia Pudding
260cal27gcarbs9gprotein4½hr
VegetarianHoney-Vanilla Greek Yogurt with Berries and Pepitas
210cal23gcarbs11gprotein14½hr
VegetarianToasted Cinnamon Pecan Chocolate Crunch Bars
290cal30gcarbs6gprotein1½hr
VegetarianTzatziki-Style Cucumber Dill Dip with Toast
190cal20gcarbs13gprotein50min
VegetarianBroccoli Cheddar Tarts with Spelt Crust
370cal27gcarbs14gprotein3hr
VegetarianFeta Sun-Dried Style Tomato Pepper Biscuits
270cal26gcarbs6gprotein1½hr
VegetarianAlmond Butter Cherry Oat Brownies
260cal29gcarbs6gprotein1½hr
VegetarianSavory Zucchini Cheddar Walnut Muffins
240cal20gcarbs8gprotein1hr
VegetarianRosemary Cheddar Cornmeal Loaf with Caramelized Onion
220cal24gcarbs8gprotein2hr
VegetarianPeanut Butter Hot Cocoa with Whipped Cream
330cal27gcarbs12gprotein10min
VegetarianRaspberry Cardamom Black Tea Oat Latte
100cal22gcarbs2gprotein15min
VeganFrozen Chai Cube Coconut Date Shake
250cal23gcarbs4gprotein3½hr
VeganBrown Sugar Banana Cream Shaken Espresso
110cal25gcarbs2gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
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- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108