Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianHoney Ginger Vanilla Almond Latte
70cal12gcarbs1gprotein10min
VegetarianLemon-Roasted Asparagus and Cherry Tomatoes with Feta
120cal11gcarbs5gprotein35min
VegetarianGinger Peach-Blueberry Compote over Yogurt
180cal29gcarbs17gprotein40min
VeganSilky Maple-Cinnamon Roasted Pecan Butter
320cal9gcarbs4gprotein40min
VegetarianFeta Basil Pesto with Toasted Almonds and Mint
210cal4gcarbs5gprotein15min
VegetarianCucumber Mint Lemon Vinaigrette
130cal4gcarbsless than 1gprotein10min
VegetarianThick Strained Whole Milk Greek Yogurt
180cal8gcarbs11gprotein17hr
VegetarianJammy Egg Bulgur Salad with Lemon Dressing
330cal30gcarbs16gprotein40min
VegetarianRoasted Pepper Tzatziki-Style Dip with Crudités
140cal18gcarbs11gprotein1hr
VegetarianGarlicky Broccoli and Kale Feta Flatbreads
220cal28gcarbs10gprotein2½hr
VegetarianGarlic Parsley Parmesan Cream Biscuits
280cal27gcarbs5gprotein1hr
VegetarianSharp Cheddar, Broccoli and Mustard Tarts
350cal24gcarbs13gprotein2hr
VegetarianRoasted Garlic Feta Muffins with Basil
190cal20gcarbs6gprotein1½hr
VegetarianGarlic Basil Sesame Seeded Sandwich Loaf
210cal30gcarbs7gprotein4hr
VeganSparkling Pomegranate Orange Mint Cooler
110cal27gcarbsless than 1gprotein8min
VegetarianBlended Pear Green Tea Chai Latte
170cal23gcarbs5gprotein10min
VegetarianHoney Almond Cinnamon Iced Oat Latte
150cal22gcarbs4gprotein25min
VeganSpiced Maple Mocha with Almond Butter
170cal23gcarbs7gprotein10min
VeganGrilled Smoky Paprika Cauliflower Steaks
140cal12gcarbs4gprotein35min
VeganSmooth Salted Peanut-Pepita Butter
310cal9gcarbs13gprotein15min
VegetarianPineapple-Mango Vanilla Compote with Orange
120cal29gcarbs1gprotein35min
VegetarianCucumber Ginger Lime Cilantro Vinaigrette
140cal4gcarbs0gprotein12min
VegetarianCharred Pepper Cilantro Pepita Pesto
170cal6gcarbs5gprotein40min
VegetarianSeared Queso Fresco and Egg Lettuce Wraps
450cal26gcarbs27gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108