Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
SkilletSouthwest Chicken Smash Burgers in Lettuce
450cal16gcarbs37gprotein40min
VegetarianSmoky Parmesan Rosemary Roasted Chickpea Crunch
200cal26gcarbs10gprotein1hr
VeganSmoky Roasted Red Pepper Muhammara-Style Spread
240cal29gcarbs6gprotein1hr
VegetarianGrilled Whole Wheat Kale and Tomato Flatbreads
200cal25gcarbs9gprotein2½hr
VegetarianQueso Fresco Stuffed Tortillas
210cal25gcarbs8gprotein1½hr
VegetarianRoasted Pepper Feta Muffins with Parmesan Crust
220cal22gcarbs8gprotein1½hr
VegetarianGinger Orange Mocha Soy Hot Cocoa
160cal28gcarbs7gprotein12min
VegetarianVelvety Pumpkin Ginger Chai Latte
150cal20gcarbs5gprotein15min
VeganIced Vanilla Almond Green Tea Latte with Dates
130cal17gcarbs3gprotein10min
VegetarianCardamom Cinnamon Coconut Espresso Latte
260cal18gcarbs6gprotein10min
VegetarianGrilled Asparagus and Mushrooms with Gremolata
120cal9gcarbs6gprotein35min
VeganMexican Chocolate Peanut Butter with Crunchy Pepitas
340cal16gcarbs13gprotein20min
VeganChunky Jalapeño Lime Cilantro Vinaigrette
150cal4gcarbs0gprotein22min
VeganCharred Pepper and Tomato Sauce with Paprika
100cal12gcarbs2gprotein50min
VegetarianSpiced Chickpea and Egg Breakfast Lettuce Wraps
290cal24gcarbs19gprotein30min
VeganAir-Fryer Smoky Chickpea and Edamame Crunch
200cal21gcarbs12gprotein50min
VegetarianCinnamon Roll Peanut Butter Bites
290cal29gcarbs9gprotein50min
VegetarianStrawberry Balsamic Yogurt Parfait with Basil
190cal28gcarbs17gprotein30min
VegetarianSheet-Pan Parmesan Cheddar Hash Brown Egg Bake
450cal30gcarbs25gprotein1hr
VegetarianCardamom Ginger Spiced Shortbread Fingers
210cal23gcarbs2gprotein1½hr
VegetarianJalapeño Garlic Parsley Loaf with Cheddar
200cal21gcarbs7gprotein2hr
VeganSpiced Cucumber Mint Pear Fizz
100cal27gcarbs1gprotein30min
VeganIced Mocha Cinnamon Espresso Frappé
230cal25gcarbs25gprotein3hr
VeganGolden Cardamom Coconut Milk with Dates
220cal18gcarbs2gprotein12min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108