Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VeganBrown Sugar Almond Milk Black Tea Latte
80cal10gcarbs1gprotein12min
VegetarianVelvety Vanilla Pumpkin Coffee
90cal16gcarbs5gprotein12min
VeganRaspberry-Mint Black Tea Almond Cooler
80cal17gcarbs1gprotein40min
VegetarianGrilled Paprika Red Potato Skewers with Feta
200cal29gcarbs5gprotein45min
VeganCreamy Cinnamon Date Peanut Butter with Flax
250cal20gcarbs9gprotein25min
VegetarianToasted Almond Kale Pesto with Parmesan
220cal6gcarbs6gprotein15min
VegetarianTurmeric Tofu Scramble Lettuce Wraps
380cal23gcarbs30gprotein25min
VeganCrispy Garlic Herb Black-Eyed Peas and Kale
160cal20gcarbs7gprotein1hr
VegetarianPeanut Coconut Lime Snack Bites
290cal26gcarbs8gprotein45min
VeganRoasted Pepper and Eggplant Spread with Crudités
170cal20gcarbs5gprotein1hr
VegetarianPeach Mint Kefir Parfait with Honey Walnuts
300cal29gcarbs21gprotein20min
VegetarianRoasted Red Pepper Spinach Flatbread Pizzas
220cal30gcarbs10gprotein3hr
VegetarianGarlic Oil, Parsley and Cornmeal Buttermilk Scones
220cal27gcarbs5gprotein1hr
VegetarianJalapeño Cheddar Cornbread Loaf
240cal27gcarbs8gprotein2hr
VegetarianEspresso Cardamom Dirty Chai with Brown Sugar
110cal20gcarbs7gprotein15min
VegetarianOrange Cinnamon Mocha Almond Latte
80cal16gcarbs2gprotein10min
VegetarianFrothy Cinnamon Green Tea Chai with Dates
90cal20gcarbs5gprotein12min
VegetarianShaken Maple Cardamom Iced Latte
160cal16gcarbs4gprotein8min
VeganExtra-Crunchy Salted Double-Peanut Butter
290cal11gcarbs12gprotein15min
VegetarianAvocado Lime Cilantro Dressing with Tomatillo-Style Green Onion
70cal7gcarbs2gprotein10min
VegetarianThyme Cheddar Sauce for Roasted Vegetables
170cal9gcarbs7gprotein15min
VegetarianThick Vanilla-Maple Greek Yogurt with Toasted Pecans
210cal16gcarbs9gprotein13hr
VeganVanilla Walnut Maple Bars with Chocolate
300cal17gcarbs8gprotein1½hr
VegetarianRicotta-Basil Oven Frittata with Arugula-Style Greens
480cal23gcarbs32gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108