Drinks and shakes
Drinks and shakes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
967 recipes
Recipes
VegetarianIced Vanilla Chai Latte
120cal18gcarbs4gprotein45min
VeganCinnamon Brown Sugar Almond Cappuccino
60cal10gcarbsless than 1gprotein10min
VegetarianIced Caramel Americano with Almond Milk
80cal14gcarbs0gprotein25min
VegetarianChilled Chocolate Eggnog
410cal35gcarbs14gprotein2½hr
VegetarianIced Brown Sugar Eggnog Latte
230cal18gcarbs9gprotein2½hr
VegetarianFresh Ginger Lime Fizz
70cal18gcarbs0gprotein35min
VeganCinnamon Soy Milk Hot Cocoa
240cal37gcarbs8gprotein10min
VegetarianMexican Chocolate Cinnamon Protein Shake
380cal52gcarbs29gprotein8min
VegetarianSalted Cumin Mint Lassi
120cal13gcarbs10gprotein8min
VegetarianPeach-Cucumber Lime Agua Fresca
90cal23gcarbs2gprotein10min
VegetarianTropical Mango Pineapple Lassi-Style Smoothie
280cal42gcarbs15gprotein8min
VeganFrothy Vanilla Maple Matcha-Style Soy Latte
90cal14gcarbs4gprotein10min
VegetarianIced Cinnamon Mocha Latte with Cocoa Syrup
180cal26gcarbs7gprotein25min
VeganMaple Soy Mocha
150cal24gcarbs6gprotein10min
VegetarianPeach Coconut Black Tea Cooler
140cal17gcarbs2gprotein10min
VegetarianHot Chai Spiced Eggnog
240cal22gcarbs12gprotein25min
VegetarianFrosty Strawberry Piña Colada
270cal41gcarbs3gprotein10min
VegetarianHot Eggnog Latte with Nutmeg
140cal17gcarbs7gprotein15min
VegetarianMaple Cinnamon Eggnog
350cal24gcarbs13gprotein2½hr
VegetarianChocolate Peanut Butter Banana Protein Shake
340cal52gcarbs20gprotein8hr
VeganCucumber-Mango Agua Fresca with Grapefruit
130cal31gcarbs3gprotein10min
VegetarianGrapefruit Rosemary Honey Citrus Cooler
120cal31gcarbs1gprotein30min
VeganSilky Coconut Hot Chocolate
290cal26gcarbs4gprotein10min
VeganChocolate Peanut Butter Apple Pear Smoothie
310cal50gcarbs7gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108