Drink recipe · from the recipe book
Frosty Strawberry Piña Colada
A thick, icy blend of sweet strawberries, tangy pineapple and creamy coconut with a bright squeeze of lime.

- Blender
- 10 min
- Makes 4 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 3 cups450 gFrozen strawberries, unsweetened
- 2 cups chunks330 gPineapplecut into chunks
- 1 cup240 gCoconut milk, cannedstirred well
- 1½ cups (350 ml)360 gCoconut waterchilled
- 1 medium118 gBananasliced
- 2 tbsp30 gLime juice
- 1½ tbsp30 gHoney
- ⅓ cup sliced60 gStrawberrieshalved, for garnish
Steps
- Pour the coconut water, coconut milk, lime juice and honey into the blender.
- Add the pineapple and banana, then the frozen strawberries on top.
- Blend on high for 60 to 90 seconds until thick and smooth, adding a splash more coconut water if it is too thick to move.
- Pour into four glasses, over ice if you like, and garnish each glass with the fresh strawberries on the rim. Serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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