Drink recipe · from the recipe book
Salted Cumin Mint Lassi
A cool, tangy and lightly salty yogurt drink with toasty cumin and a fresh lift of mint, frothy from the blender.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups360 gPlain yogurt, low-fatchilled
- ¾ cup180 gWaterice-cold
- 1 tsp2 gGround cumindivided
- ¼ tsp1.5 gSalt
- 2⅛ tsp chopped4 gFresh mintleaves picked, divided
- ⅛ tsp0.3 gBlack pepper
Steps
- Pick the mint leaves from the stems and set aside 2 small sprigs' worth of leaves (about a quarter of the mint) for garnish.
- Warm a small dry skillet over medium heat, or skip heating and use the cumin as is for a milder flavor; if toasting, stir the cumin for about 30 seconds until fragrant, then tip it onto a plate to cool.
- In a blender, combine the yogurt, ice-cold water, three-quarters of the cumin, the salt, the black pepper and the remaining three-quarters of the mint.
- Blend on high for 30 to 45 seconds until smooth and frothy.
- Pour the lassi into 2 glasses over ice.
- Sprinkle the remaining quarter of the cumin over the top and garnish with the reserved mint leaves. Serve cold.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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