Drink recipe · from the recipe book
Iced Vanilla Chai Latte
Warm-spiced black tea simmered with cinnamon, cardamom, ginger and cloves, sweetened with brown sugar and vanilla, then poured cold over whole milk for a creamy, fragrant sip.

- One pot
- 45 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups (300 ml)300 gBrewed black teafreshly brewed, hot
- 1 cup (240 ml)240 gWhole milkcold
- 1½ tbsp packed20 gBrown sugar
- 1 tsp4 gVanilla extract
- ½ tsp1 gGround cinnamon
- ½ tsp1 gGround cardamom
- 1 tbsp grated6 gFresh gingerthinly sliced
- ⅛ tsp0.3 gGround cloves
- ⅛ tsp0.2 gBlack pepper
Steps
- Brew the black tea first so it is hot and ready.
- Pour the hot black tea into a small pot and add the cinnamon, cardamom, sliced ginger, cloves and black pepper.
- Bring to a gentle simmer over medium-low heat and simmer for 5 minutes.
- Take the pot off the heat and stir in the brown sugar until dissolved, then stir in the vanilla.
- Strain the spiced tea through a fine sieve to remove the ginger, then cool it in the fridge for about 30 minutes until cold.
- Fill two glasses with ice if you like and pour half of the chilled chai into each glass.
- Top each glass with half of the cold whole milk, stir and serve.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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