Drink recipe · from the recipe book
Cucumber-Mango Agua Fresca with Grapefruit
Cool, crisp cucumber and juicy mango blended with tart grapefruit, coconut water and mint, light and refreshing over ice with a tangy chile-salt rim.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups sliced200 gCucumberpeeled and chopped
- ½ whole160 gMangocubed
- ½ grapefruit120 gGrapefruitsegmented, seeds removed
- ¾ cup (180 ml)200 gCoconut waterchilled
- ¾ cup180 gWatercold
- 2 tbsp30 gLime juice
- 2 tsp8 gGranulated sugar
- 2⅛ tsp chopped4 gFresh mintleaves picked
- ¼ tsp1 gChili powder
- ⅛ tsp0.5 gSalt
Steps
- Make the rim mix: on a small plate, stir together the chili powder and salt.
- Pour about one-sixth of the lime juice onto a second small plate. Dip the rim of each glass in the lime juice, then in the chile-salt mix, and set the glasses aside.
- Set aside a few mint leaves for garnish. In a blender, combine the cucumber, mango, grapefruit, sugar, the rest of the mint, the remaining lime juice and the coconut water. Blend on high until completely smooth, about 1 minute.
- Add the cold water and pulse to combine.
- Pour through a fine-mesh strainer into a pitcher, pressing on the pulp, for a light, crisp texture.
- Fill the rimmed glasses with ice, pour in the agua fresca, garnish with the reserved mint leaves and serve cold.
Allergens: none of the nine major allergens in the ingredients as written.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Sparkling Mango-Pineapple Agua Fresca with Ginger-Mint130 calories · 2 g protein
Frosty Banana-Watermelon Lime Agua Fresca120 calories · 2 g protein
Pineapple-Mango Agua Fresca with Watermelon Cubes140 calories · 2 g protein
Sparkling Peach-Cucumber Agua Fresca with Ginger90 calories · 2 g protein