Recipes
Dutch ovenCoconut Beef Chuck Stew with Sweet Potatoes
640cal39gcarbs44gprotein3hr
VegetarianSizzled Spinach Borani with Paprika Garlic Oil
200cal18gcarbs8gprotein40min
VegetarianDill Rye Burger Buns
240cal44gcarbs8gprotein3½hr
VegetarianFeta Mushroom Pan Pizzas with Lemon-Dill Sauce
310cal34gcarbs12gprotein3½hr
VegetarianSoft Peanut Butter Seeded Spelt Sourdough Batard
280cal38gcarbs11gprotein29½hr
VegetarianChocolate Loaf Cake with Vanilla Cream Filling
290cal36gcarbs6gprotein3hr
VegetarianGingerbread Raisin Shortbread with Molasses
200cal26gcarbs2gprotein1½hr
VegetarianJalapeño Dill Cottage Cheese Loaf
170cal19gcarbs7gprotein2½hr
VeganCoffee-Cube Oat Milk Mocha Frappé
130cal27gcarbs4gprotein8hr
VegetarianMaple Oat Porridge Seeded Sandwich Loaf
240cal37gcarbs7gprotein4½hr
VegetarianCinnamon Mango Coconut Chia Pudding with Walnuts
420cal40gcarbs11gprotein4½hr
VeganToasted Walnut Roasted Pepper Parsley Pesto
160cal6gcarbs3gprotein45min
VegetarianPourable Maple Yogurt with Apple and Walnuts
250cal31gcarbs10gprotein11hr
SkilletChili-Lime Cod Burritos with Tomato Salsa
530cal74gcarbs37gprotein45min
VegetarianTahini Cardamom Cinnamon Raisin Granola Clusters
430cal61gcarbs12gprotein1½hr
VeganSmoky Crispy Chickpea Sheet Pan with Lemon Tahini
620cal89gcarbs23gprotein50min
VegetarianOne-Pot Potato Mushroom Linguine with Fresh Tomatoes
600cal101gcarbs24gprotein40min
Air fryerAir-Fryer Za'atar Chicken Meatballs with Lemon-Dill Orzo-Style Pasta
720cal76gcarbs45gprotein45min
SkilletBlackened Cod Greens Bowls with Herb Yogurt
470cal45gcarbs44gprotein30min
GrillGrilled Chicken Thigh Black-Eyed Pea Salad
480cal38gcarbs39gprotein45min
One potChicken Thigh, Zucchini and White Bean Stew
470cal44gcarbs45gprotein1hr
One potCreamy Red Lentil Soup with Kale and Shrimp
430cal41gcarbs39gprotein50min
VeganToasted Pecan Maple Bagels
350cal55gcarbs9gprotein3½hr
VeganSmoky Roasted Eggplant and Red Pepper Spread
200cal19gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108