Recipes
OvenBaked Turkey Meatball Ziti with Basil and Spinach
680cal77gcarbs45gprotein1hr
GrillGarlic Herb Pork Tenderloin Skewers with Potatoes
430cal38gcarbs36gprotein1½hr
OvenLemon-Herb Chicken Meatballs with Roasted Broccoli
490cal40gcarbs35gprotein55min
VegetarianRoasted Sweet Potato Chickpea Chopped Cabbage Salad
570cal70gcarbs19gprotein50min
VegetarianRye Cheddar Garlic Herb Hot Dog Buns
290cal41gcarbs10gprotein4hr
VegetarianGolden Coconut Noodle Soup with Queso Fresco
720cal64gcarbs22gprotein45min
VegetarianOrange Sheet Cake with Cocoa Swirl Filling
340cal54gcarbs6gprotein2hr
VegetarianRoasted Sweet Potato, Kale and Ricotta Pan Pizzas
300cal37gcarbs12gprotein3½hr
VegetarianBlueberry Lemon Oat Bars with Yogurt Layer
240cal36gcarbs5gprotein3hr
VegetarianJalapeño Popper Cream Cheese Swirl Loaf
210cal20gcarbs7gprotein2½hr
VeganRosemary Pumpkin Seed Rye Sourdough Boule
220cal37gcarbs7gprotein25hr
VegetarianSoft Toasted Almond Spelt Sandwich Loaf
250cal35gcarbs9gprotein4hr
VeganIced Mocha Americano with Cardamom Date Syrup
80cal19gcarbs2gprotein30min
VeganGreen Herb Kale Lemon Vinaigrette
120cal3gcarbs0gprotein10min
VegetarianRoasted Garlic Pecan Pesto with Mint and Feta
210cal6gcarbs3gprotein55min
VegetarianWhole Milk Set Yogurt with Vanilla-Berry Swirl
270cal31gcarbs11gprotein11hr
VegetarianMexican Chocolate Cinnamon Chia Pudding
280cal38gcarbs10gprotein4½hr
VegetarianAlmond Butter Cocoa Granola with Dates
450cal53gcarbs13gprotein55min
MexicanChorizo-Spiced Pork Stuffed Poblano-Style Peppers
510cal34gcarbs35gprotein1hr
VegetarianBaked Tofu-Edamame Balls in Dill Mushroom Cream
570cal75gcarbs28gprotein1hr
VegetarianOne-Pot Lentil Ditalini with Basil-Ricotta Sauce
580cal86gcarbs25gprotein45min
Sheet panSweet Potato Bowls with Ginger-Glazed Salmon
640cal55gcarbs38gprotein50min
ItalianRosemary Pork Chop Cabbage Salad with Cannellini
470cal34gcarbs52gprotein45min
One potGinger Turkey Meatball Coconut Mushroom Noodle Soup
700cal58gcarbs39gprotein45min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108