Recipes
VeganCinnamon Cocoa Soy Mocha Cappuccino
120cal21gcarbs5gprotein10min
VeganPeach Blueberry Tofu Lassi
200cal31gcarbs11gprotein8min
VeganCardamom Coconut Milk Hot Cocoa
270cal25gcarbs4gprotein10min
VegetarianStrawberry Ginger Lime Slush
150cal38gcarbs3gprotein10min
VegetarianCucumber-Lime Agua Fresca with Mint
60cal17gcarbs1gprotein10min
VeganIced Mocha Date Soy Protein Shake
290cal36gcarbs25gprotein10min
VegetarianCinnamon Honey Skim Chai with Cloves
90cal17gcarbs5gprotein12min
VegetarianDark Chocolate Skim Mocha with Cinnamon
170cal27gcarbs7gprotein10min
VegetarianRaspberry Grapefruit Rosemary Spritz
110cal27gcarbs2gprotein30min
VeganFrosty Watermelon-Strawberry Agua Fresca with Ginger
140cal36gcarbs3gprotein10min
VeganSpiced Almond Butter Mango Lassi
260cal40gcarbs6gprotein8min
VegetarianPumpkin Vanilla Chai Latte with Fresh Ginger
130cal20gcarbs4gprotein15min
VegetarianVanilla Peanut Strawberry Shake
410cal37gcarbs27gprotein8min
VegetarianDark Chocolate Chip Whole Milk Mocha
220cal26gcarbs7gprotein10min
VegetarianGrapefruit Watermelon Mint Tropical Cooler
100cal26gcarbs2gprotein10min
VegetarianOvernight Oat Vanilla Coffee Protein Shake
260cal37gcarbs24gprotein8hr
VegetarianWatermelon-Grapefruit Agua Fresca with Chile-Lime Rim
130cal33gcarbs2gprotein10min
VeganVanilla Berry Cardamom Tofu Lassi
200cal29gcarbs10gprotein8min
VegetarianFrothy Maple Ginger Green Tea Chai
100cal18gcarbs6gprotein15min
VegetarianRaspberry Grapefruit Mint Spritz
90cal22gcarbs1gprotein10min
VegetarianBrown Sugar Peach Black Tea Latte
140cal23gcarbs5gprotein15min
VegetarianBrown Sugar Cinnamon Café au Lait
70cal12gcarbs4gprotein10min
VeganGinger Cardamom Mango Soy Lassi
220cal35gcarbs11gprotein10min
VeganGinger Coconut Hot Cocoa
280cal24gcarbs4gprotein15min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108