Drink recipe · from the recipe book
Grapefruit Watermelon Mint Tropical Cooler
A rosy, tangy-sweet cooler of blended watermelon and fresh grapefruit, brightened with lime and mint and lifted with sparkling bubbles, finished with a crisp cucumber ribbon.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups diced300 gWatermeloncubed, seeds removed
- ½ grapefruit120 gGrapefruitsegmented, membranes and seeds removed
- 2 tbsp30 gLime juice
- 2⅛ tsp15 gHoney
- 2⅛ tsp chopped4 gFresh mintleaves picked
- ¾ cup (180 ml)200 gSparkling water (club soda)chilled
- ⅓ cup sliced40 gCucumbershaved lengthwise into 2 long ribbons
Steps
- Prepare the garnish first: shave the cucumber lengthwise into 2 thin ribbons with a vegetable peeler and set them aside.
- Add the watermelon, grapefruit segments, lime juice, honey and mint leaves to a blender.
- Blend on high until smooth, about 30 seconds.
- For a silkier drink, pour the blended mixture through a fine sieve into a pitcher, pressing on the pulp; otherwise pour it straight in.
- Coil one cucumber ribbon inside each of 2 tall glasses and fill the glasses with ice.
- Divide the blended mixture evenly between the glasses, half in each.
- Top each glass with half of the chilled sparkling water (club soda), stir gently once and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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