Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
VegetarianPineapple Mango Coconut Lime Cooler
140cal36gcarbs2gprotein8min
VegetarianMango-Strawberry Agua Fresca with Lime
120cal30gcarbs2gprotein10min
VegetarianBanana Almond Overnight Oat Shake
390cal54gcarbs25gprotein8hr
VegetarianCardamom Berry Banana Lassi
240cal44gcarbs11gprotein8min
VegetarianHoney Vanilla Almond Soy Steamer
190cal22gcarbs8gprotein8min
VegetarianChocolate Coconut Apple Pear Smoothie
380cal49gcarbs13gprotein10min
VegetarianHot Berry Green Tea Coconut Latte
180cal17gcarbs2gprotein15min
VegetarianIced Coconut Green Tea Latte
160cal11gcarbs2gprotein5min
VegetarianVanilla Shaken Espresso with Whole Milk
120cal15gcarbs4gprotein10min
VeganHot Americano with Warm Soy Milk
45cal8gcarbs2gprotein8min
VegetarianIced Mocha Banana Coffee Shake
210cal37gcarbs12gprotein10min
VegetarianSourdough Hot Dog or Hamburger Buns
200cal37gcarbs6gprotein1min
JapaneseSesame-Miso White Bean and Tofu Salad
260cal29gcarbs21gprotein30min
VegetarianGrandma's Soft Chocolate Chip Cookies
190cal25gcarbs2gprotein1½hr
VegetarianChewy Brown Butter Chocolate Chip Cookies
190cal27gcarbs2gprotein1½hr
VeganCrusty Country Sourdough Boule
240cal50gcarbs7gprotein25½hr
SkilletSkillet Beef with Cabbage, Apple and Kale
370cal21gcarbs34gprotein15min
VegetarianPear, Cheddar and Kale Skillet Melts
420cal42gcarbs17gprotein15min
VeganCrispy Air-Fryer Tofu Bites with Peanut Dip
280cal18gcarbs21gprotein30min
VeganMaple-Smoked Paprika Roasted Pepitas
190cal7gcarbs9gprotein35min
VeganApple Pie Overnight Oats with Chia
390cal58gcarbs10gprotein8hr
ChineseGinger Garlic Chicken and Vegetable Stir-Fry
560cal69gcarbs43gprotein30min
VeganGinger Pumpkin Coconut Soup with Red Lentils
300cal36gcarbs12gprotein45min
MediterraneanLemon Garlic Shrimp with Spinach Couscous
430cal53gcarbs35gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108