Dinner recipe · from the recipe book
Ginger Garlic Chicken and Vegetable Stir-Fry
Tender, glossy chicken with crisp broccoli, snow peas and carrots in a savory ginger-garlic sauce, served over fluffy rice.

- Skillet
- 30 min · 25 min hands-on
- Serves 4
- Chinese
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
Ingredients
- 1¼ lb600 gChicken breast, boneless skinlessthinly sliced
- 2 tbsp16 gCornstarch
- 2 tbsp30 gLow-sodium soy sauce
- 2½ tsp15 gOyster sauce
- ½ cup120 gWater
- 1½ tsp10 gHoney
- 1½ tbsp20 gCanola oil
- 1⅛ tsp5 gToasted sesame oil
- 4 cloves12 gGarlicminced
- 2 tbsp grated12 gFresh gingergrated
- 3⅓ cups florets300 gBroccolicut into small florets
- 2 medium120 gCarrotsthinly sliced on the diagonal
- 2⅓ cups150 gSnow peastrimmed
- 2 medium30 gGreen onionssliced
- 1⅓ cups250 gLong-grain white rice, dry
Steps
- Rinse the rice and simmer it with fresh water in a covered pot for about 18 minutes, then let it rest off the heat.
- Toss the chicken with half the cornstarch and 2 teaspoons of the soy sauce.
- Whisk the remaining soy sauce, oyster sauce, water, honey and remaining cornstarch into a sauce.
- Heat half the canola oil in a large skillet over high heat. Stir-fry the chicken in a single layer until browned and cooked through to 165°F (74°C), 5 to 6 minutes, then move it to a plate.
- Add the remaining canola oil, then the carrot and broccoli; stir-fry 3 minutes, adding a splash of water if the pan is dry.
- Add the snow peas, garlic and ginger and stir-fry 1 to 2 minutes until fragrant and the vegetables are crisp-tender.
- Return the chicken, stir in the sauce and toss until it bubbles and turns glossy, about 1 minute.
- Drizzle with the sesame oil, scatter the green onion over the top and serve over the rice.
Contains: Shellfish, Gluten, Soy, Sesame.
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Saved in the Every Helping recipe book on October 19, 2026.
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