Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,324 recipes
Recipes
VegetarianToasted Almond Orange Chocolate Zucchini Bread
290cal35gcarbs6gprotein3hr
VegetarianOat-Crusted Four-Seed Overnight Boule
200cal36gcarbs6gprotein18½hr
VeganPumpkin Almond Cold Brew Frappe
180cal26gcarbs5gprotein18min
VeganRoasted Butternut and Carrot Basil Sauce
160cal19gcarbs4gprotein55min
VegetarianCardamom Vanilla Rice Pudding with Pear
320cal57gcarbs9gprotein2½hr
VegetarianStirred Yogurt with Cardamom Mango and Pepitas
260cal29gcarbs11gprotein11½hr
VegetarianGarlic Rosemary Cheddar Pretzel Swirl Rolls
310cal42gcarbs10gprotein3hr
MediterraneanGarlic-Oregano Shrimp Farro-Style Barley Salad
460cal46gcarbs34gprotein55min
One potSpicy Ginger-Garlic Shrimp and Bok Choy Tomato Soup
330cal38gcarbs32gprotein40min
VegetarianChocolate Loaf Cake with Raspberry Filling
240cal36gcarbs4gprotein3½hr
VegetarianPumpkin Pecan Chocolate Chip Oat Bars
220cal30gcarbs5gprotein2hr
VegetarianCrusty Cheddar Pecan Dutch Oven Boule
250cal32gcarbs8gprotein17hr
VegetarianFeta, Jalapeño and Spinach Olive Loaf
200cal20gcarbs6gprotein2hr
VegetarianMexican Chocolate Rice Pudding with Toasted Pecans
390cal56gcarbs10gprotein2½hr
VegetarianTangy Slow-Set 2% Yogurt with Banana Pecans
270cal30gcarbs11gprotein13½hr
VeganRoasted Eggplant and Green Pepper Basil Pizza Sauce
100cal12gcarbs2gprotein55min
VegetarianMilk-Soaked Oat Whole Wheat Bagels
310cal57gcarbs11gprotein12hr
VegetarianRoasted Cauliflower Bulgur Salad with Herb Yogurt
490cal64gcarbs25gprotein50min
VegetarianRaspberry Buttermilk Sheet Cake with Fudgy Cocoa Swirl
320cal50gcarbs5gprotein2hr
VeganBlack-Eyed Pea and Collard-Style Kale Soup
330cal56gcarbs15gprotein55min
VegetarianChewy Double Ginger Molasses Chocolate Cookies
240cal34gcarbs3gprotein1½hr
VegetarianToasted Almond Cheddar Rye Loaf
260cal35gcarbs10gprotein6hr
VegetarianGarlic Parmesan Rosemary Focaccia-Style Sourdough Boule
210cal34gcarbs7gprotein28hr
VegetarianAlmond Butter Chocolate Chip Zucchini Bread
300cal37gcarbs7gprotein2½hr
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
- Yeast bread 124
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- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108