Bagel and roll recipes
Bagel and roll recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
108 recipes
Recipes
VegetarianCheddar Scallion Herb Spelt Bagels
270cal45gcarbs12gprotein3hr
VegetarianMaple Oat Porridge Pull-Apart Rolls with Rosemary
200cal34gcarbs7gprotein4hr
VegetarianBasil Oregano Potato Buttermilk Burger Buns
220cal37gcarbs6gprotein3½hr
VegetarianHoney Oat Porridge Cheddar Burger Buns
300cal41gcarbs11gprotein4hr
VegetarianCheddar Mustard Buttermilk Spelt Hot Dog Buns
240cal33gcarbs10gprotein3½hr
VegetarianJalapeño Pepper Jack-Style Pretzel Rolls
270cal40gcarbs11gprotein2½hr
VegetarianGreek Yogurt Garlic-Parsley Swirl Bagels
280cal51gcarbs11gprotein15½hr
VegetarianOvernight Tahini Sesame Rye Bagels
270cal47gcarbs9gprotein16½hr
VegetarianCheddar Jalapeño Buttermilk Whole Wheat Rolls
230cal33gcarbs9gprotein3½hr
VegetarianSoft Garlic Herb Buttermilk Hot Dog Buns
240cal42gcarbs7gprotein3½hr
VegetarianDill Rye Dinner Rolls with Onion
190cal34gcarbs6gprotein3hr
VegetarianDill and Onion Spelt Bagels
230cal45gcarbs9gprotein15hr
VegetarianFeta Dill Spelt Hot Dog Buns
240cal36gcarbs10gprotein3½hr
VegetarianSpelt Cheddar Pretzel Rolls
260cal38gcarbs11gprotein3hr
VegetarianSoft Whole Wheat Sesame Burger Buns
260cal44gcarbs9gprotein3½hr
VegetarianGarlic Herb Oat Burger Buns
260cal46gcarbs9gprotein3½hr
VegetarianGarlic-Dill Cheddar Rye Knots
230cal34gcarbs8gprotein3½hr
VegetarianToasted Oat Milk-and-Honey Pretzel Rolls
260cal45gcarbs9gprotein3½hr
VegetarianGarlic Parsley Sesame Bagels
300cal58gcarbs9gprotein3½hr
VegetarianWhole Wheat Thyme and Basil Burger Buns
240cal40gcarbs9gprotein3½hr
VegetarianCheddar Rye Dinner Rolls
210cal30gcarbs7gprotein3½hr
VegetarianWhole Wheat Oat Pretzel Rolls
230cal44gcarbs8gprotein4hr
VegetarianWhole Wheat Garlic Herb Hot Dog Buns
230cal39gcarbs8gprotein3½hr
VeganSpiced Ginger Rye Bagels
230cal48gcarbs7gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108