Baking recipe · from the recipe book
Cheddar Jalapeño Buttermilk Whole Wheat Rolls
Soft, nutty whole wheat pull-apart rolls marbled with sharp melted cheddar and a gentle jalapeño warmth, finished with a crisp cheddar-crusted top.

- Oven
- 3 hr 20 min · 40 min hands-on
- Makes 12 rolls
- Vegetarian
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 cups360 gWhole wheat flour
- 1 cup120 gBread flour
- 1⅓ cups (320 ml)320 gButtermilk, low-fatwarmed to about 95°F (35°C)
- 2½ tbsp40 gWaterlukewarm
- 1¼ cups shredded140 gCheddar cheeseshredded, divided
- 2 whole28 gJalapeñoseeded and finely minced
- 3 tbsp40 gUnsalted buttermelted, divided
- 1 tbsp25 gHoney
- 1 packet7 gInstant yeast
- 1½ tsp9 gSalt
- ½ tsp1 gBlack pepper
Steps
- Shred the cheddar and set aside one quarter of it for the tops; mince the jalapeño; melt the butter and set aside one quarter of it for the pan and brushing.
- In a large bowl, whisk the whole wheat flour, bread flour, instant yeast, salt and black pepper.
- Stir the warm buttermilk, lukewarm water, honey and three quarters of the melted butter into the whole wheat and bread flour mixture until a shaggy dough forms; rest 15 minutes so the whole wheat flour absorbs the liquid. This is about 75% hydration and 2% salt.
- Knead the dough 8 to 10 minutes until smooth and springy, then knead in the jalapeño and the remaining three quarters of the shredded cheddar until evenly spread.
- Cover and let rise at about 75°F (24°C) for 60 to 75 minutes, until doubled in size.
- Grease a 9x13-inch pan with a little of the reserved melted butter. Divide the dough into 12 equal pieces, shape into tight balls and set them in the pan.
- Cover and proof at about 75°F (24°C) for 40 to 50 minutes, until puffy and the dough springs back slowly when poked. Meanwhile, preheat the oven to 375°F (190°C).
- Brush the rolls with the rest of the reserved melted butter and scatter the reserved cheddar over the tops.
- Bake 22 to 26 minutes, until deep golden and the center of a roll reads 190°F (88°C).
- Cool the rolls on a rack for at least 20 minutes before pulling apart and serving.
Food safety: Don't taste raw dough or batter: raw flour and raw eggs can carry germs.
Contains: Milk, Gluten.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Almond Butter Sesame Whole Wheat Bagels320 calories · 12 g protein
Roasted Garlic Rosemary Thyme Yogurt Rolls210 calories · 6 g protein
Oat-Topped Rye Garlic Rosemary Dinner Rolls230 calories · 6 g protein
Garlic Rosemary Cheddar Pretzel Swirl Rolls310 calories · 10 g protein