Bagel and roll recipes
Bagel and roll recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
108 recipes
Recipes
VegetarianRosemary Roasted Garlic Olive Oil Burger Buns
240cal40gcarbs7gprotein4hr
VegetarianCheddar Dill Pretzel Knots with Parsley
300cal40gcarbs12gprotein3hr
VeganOnion Rye Bagels
220cal46gcarbs7gprotein3½hr
VegetarianSpelt Oat Everything Bagels
270cal53gcarbs11gprotein15hr
VegetarianGarlic Herb Pull-Apart Dinner Rolls
220cal34gcarbs7gprotein3½hr
VegetarianWhole Wheat Cinnamon Raisin Oat Bagels
300cal64gcarbs10gprotein3½hr
VegetarianGarlic Parsley Butter Pretzel Rolls
220cal39gcarbs6gprotein3hr
VegetarianGarlic Herb Oat Porridge Spelt Dinner Rolls
230cal39gcarbs8gprotein4hr
VegetarianCheddar Garlic Chive Burger Buns
310cal41gcarbs12gprotein3½hr
VegetarianSharp Cheddar Whole Wheat Burger Buns
340cal44gcarbs13gprotein4hr
VegetarianWhole Wheat Cheddar Green Onion Dinner Rolls
250cal34gcarbs10gprotein3½hr
VegetarianMilk-Bread Feta Rye Pretzel Knots
280cal42gcarbs10gprotein3½hr
VegetarianFeta Dill Spelt Bagels
250cal44gcarbs10gprotein3½hr
VegetarianButtermilk Honey Oat Burger Buns
270cal45gcarbs9gprotein3½hr
VegetarianMozzarella-Stuffed Ricotta Garlic Herb Rolls
230cal31gcarbs9gprotein3hr
VegetarianFresh Dill and Onion Rye Bagels
210cal41gcarbs7gprotein3½hr
VegetarianGarlic Rosemary Hot Dog Buns
260cal42gcarbs7gprotein3½hr
VegetarianCinnamon Cardamom Raisin Rye Bagels
270cal60gcarbs8gprotein4hr
VegetarianGinger-Spiced Whole Wheat Everything Bagels
240cal47gcarbs9gprotein3½hr
VegetarianRosemary Thyme Olive Oil Pretzel Rolls
200cal36gcarbs5gprotein3½hr
VegetarianBasil Spelt Pretzel Rolls with Sea Salt
200cal37gcarbs7gprotein3hr
VegetarianCheddar Feta Rye Dinner Rolls
250cal34gcarbs9gprotein4hr
VegetarianSharp Cheddar Rye Hot Dog Buns
240cal34gcarbs9gprotein3½hr
VegetarianCheddar Parmesan Rye Pretzel Rolls
270cal39gcarbs10gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108