Bagel and roll recipes
Bagel and roll recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
108 recipes
Recipes
VegetarianGarlic Parsley Rye Pretzel Rolls
220cal40gcarbs6gprotein4hr
VegetarianButtermilk Parmesan Whole Wheat Dinner Rolls
200cal31gcarbs8gprotein3hr
VegetarianSharp Cheddar Milk Pretzel Rolls
310cal43gcarbs11gprotein3hr
VegetarianSeeded Whole Grain Herb Dinner Rolls
210cal33gcarbs7gprotein3hr
VegetarianCheddar Oat Whole Wheat Pretzel Rolls
270cal41gcarbs10gprotein4hr
VegetarianRosemary Garlic Spelt Pretzel Rolls
200cal37gcarbs7gprotein3hr
VegetarianRosemary Garlic Onion Bagels
300cal61gcarbs9gprotein3hr
VegetarianCheddar Oat Spelt Burger Buns
290cal41gcarbs12gprotein4hr
VegetarianCheddar Whole Grain Hot Dog Buns
280cal40gcarbs10gprotein3½hr
VegetarianHoney Oat Burger Buns
270cal46gcarbs8gprotein3½hr
VegetarianSourdough Pumpkin Maple Dinner Rolls
210cal36gcarbs6gprotein23hr
VegetarianMaple Pumpkin Whole Wheat Dinner Rolls
190cal34gcarbs6gprotein3½hr
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Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108