Baking recipe · from the recipe book
Feta Dill Spelt Bagels
Chewy, nutty spelt bagels studded with tangy, salty feta and fresh dill, with a glossy crust and toasty cheese-crusted tops.

- Oven
- 3 hr 35 min · 55 min hands-on
- Makes 12 bagels
- Vegetarian
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 lb500 gWhole spelt flour
- 1½ cups200 gBread flour
- 10¼ cups2,400 gWater400 g lukewarm for the dough, 2000 g for boiling
- 1 packet7 gInstant yeast
- 2 tsp12 gSalt
- 1½ tbsp30 gHoneydivided in half
- 1 cup crumbled150 gFeta cheesecrumbled, divided
- 1 cup sprigs10 gFresh dillfinely chopped
- 2¼ tsp10 gOlive oil
- 1 large33 gEgg whitesbeaten with a splash of the water
Steps
- In a large bowl, whisk together the whole spelt flour, bread flour, instant yeast and salt to make the dry mix.
- Stir half the honey into the 400 g of lukewarm water. Pour it into the dry mix and stir into a shaggy, fairly stiff dough. This is about 57% hydration and 1.7% salt, kept lower because feta adds salt and moisture.
- Knead 6–8 minutes until smooth and elastic. Whole spelt is delicate, so stop once the dough holds together well.
- Knead in the dill and two-thirds of the crumbled feta until evenly spread. Set aside the remaining one-third of the feta for topping.
- Coat a clean bowl with the olive oil, add the dough and turn to coat. Cover and let rise at about 75°F (24°C) for 60–75 minutes, until puffy and nearly doubled in size.
- Line a baking sheet with parchment. Divide the dough into 12 equal pieces of about 110 g. Roll each into a ball, poke a hole through the center with your thumb, and stretch it to a 1½-inch opening.
- Cover and rest the bagels 20 minutes at room temperature, until slightly puffy. They are ready to boil when one floats in a bowl of water.
- While they rest, preheat the oven to 425°F (220°C). Bring the 2000 g of boiling water to a simmer in a wide pot and stir in the remaining half of the honey.
- Boil the bagels a few at a time for 45 seconds per side. Lift them out with a slotted spoon and return them to the lined sheet.
- Brush the tops with the egg white, then press on the reserved feta.
- Bake 20–24 minutes, until deep golden and the centers reach 200°F (93°C).
- Cool the bagels on a rack for at least 30 minutes before slicing.
Food safety: Don't taste raw dough or batter: raw flour and raw eggs can carry germs.
Contains: Milk, Egg, Gluten.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Almond Butter Sesame Whole Wheat Bagels320 calories · 12 g protein
Roasted Garlic Rosemary Thyme Yogurt Rolls210 calories · 6 g protein
Oat-Topped Rye Garlic Rosemary Dinner Rolls230 calories · 6 g protein
Garlic Rosemary Cheddar Pretzel Swirl Rolls310 calories · 10 g protein