Pancakes and waffles recipes
Pancakes and waffles recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
107 recipes
Recipes
VegetarianSheet-Pan Chocolate Banana Oat Pancakes
440cal68gcarbs13gprotein35min
VegetarianThin Cocoa Crêpes with Peanut Butter and Strawberries
450cal48gcarbs18gprotein55min
VegetarianFluffy Buttermilk Pancakes with Fresh Strawberries
450cal71gcarbs14gprotein35min
VegetarianCinnamon Cottage Cheese Crêpes with Peanut-Apple Filling
420cal47gcarbs19gprotein45min
VegetarianBlender Chocolate Kefir Oat Pancakes
410cal61gcarbs22gprotein40min
VegetarianBlender Chocolate Oat Cottage Cheese Pancakes
500cal58gcarbs31gprotein35min
VegetarianThin Banana Cottage Cheese Crêpes with Almond Butter
490cal62gcarbs21gprotein45min
VegetarianBanana Oat Pancakes with Peanut Butter Drizzle
470cal67gcarbs17gprotein40min
VegetarianFluffy Cocoa Banana Yogurt Pancakes
440cal72gcarbs17gprotein35min
VegetarianFluffy Blueberry Cottage Cheese Pancakes
450cal51gcarbs22gprotein35min
VegetarianOven-Baked Cocoa Cottage Cheese Waffles
370cal49gcarbs21gprotein35min
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Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108