Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,855 recipes
Recipes
VeganBlistered Cherry Tomato and Carrot Pizza Sauce
70cal9gcarbs2gprotein30min
VeganAlmond Butter Cardamom Coconut Skillet Granola
400cal44gcarbs10gprotein40min
One potOne-Pot Rosemary Walnut Turkey Linguine
670cal70gcarbs47gprotein35min
VegetarianWarm Baked Ricotta Parmesan Dip with Peppers
210cal11gcarbs15gprotein35min
VegetarianRoasted Red Pepper Cherry Tomato Thin-Crust Pizzas
220cal28gcarbs10gprotein3hr
VegetarianSpiced Apple Layer Cake with Vanilla Custard
450cal58gcarbs7gprotein4hr
VegetarianFresh Ginger Molasses Walnut Blondies
260cal31gcarbs4gprotein1½hr
VegetarianSoft Sharp Cheddar Mustard Spelt Boule
220cal34gcarbs10gprotein27hr
VegetarianSoft Rosemary Thyme Whole Wheat Seed Boule
220cal34gcarbs8gprotein4½hr
VegetarianChocolate Cherry Chip Smoothie
310cal50gcarbs11gprotein8min
VeganCarrot Ginger Tahini Dressing with Cilantro
100cal7gcarbs2gprotein10min
VeganCocoa Almond-Pecan Chia Slab Granola
500cal58gcarbs12gprotein1½hr
VeganRoasted Garlic Red Pepper Tomato Sauce
110cal15gcarbs3gprotein1½hr
VegetarianCinnamon Apple Pie Cornstarch Pudding
240cal44gcarbs6gprotein3hr
VegetarianCreamy Vanilla Yogurt with Cherries and Almonds
260cal32gcarbs12gprotein12hr
SkilletSeared Flank Steak Quesadillas with Fresh Tomato Salsa
580cal54gcarbs38gprotein45min
VegetarianSavory Quinoa Breakfast Bowls with Jammy Eggs
440cal42gcarbs26gprotein35min
OvenBalsamic Flank Steak Chopped Salad with Potatoes
470cal28gcarbs38gprotein50min
VegetarianCaramelized Onion Cheddar Bagels
310cal49gcarbs11gprotein3½hr
VeganRed Lentil Hummus with Crisp Vegetables
250cal33gcarbs11gprotein45min
VegetarianPumpkin Spice Sheet Cake with Vanilla Cream
380cal47gcarbs8gprotein3hr
VegetarianZucchini Ricotta Garlic Parsley Cornbread
230cal24gcarbs9gprotein1½hr
VegetarianToasted Almond Butter Drop Cookies
230cal23gcarbs5gprotein1hr
VeganToasted Oat Rosemary Olive Oil Sourdough Boule
210cal36gcarbs6gprotein29hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108