Drinks and shakes
Drinks and shakes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
967 recipes
Recipes
VegetarianBlueberry Lemon Kefir Smoothie with Mint
170cal31gcarbs10gprotein7min
VeganFrozen Banana Cocoa Mocha Blend
120cal27gcarbs2gprotein10min
VegetarianChocolate Apple Pear Walnut Smoothie
360cal66gcarbs13gprotein8hr
VeganBlended Vanilla Banana Cold Brew Shake
160cal26gcarbs3gprotein10min
VegetarianIced Vanilla Honey Green Tea Latte
90cal16gcarbs5gprotein10min
VegetarianChocolate Mango Pineapple Soy Smoothie
290cal48gcarbs13gprotein2hr
VegetarianChilled Cardamom Orange Eggnog
350cal26gcarbs13gprotein2½hr
VeganIced Ginger Chai Soy Latte with Brown Sugar
110cal19gcarbs3gprotein45min
VegetarianBrown Sugar Cold Foam Iced Latte
100cal18gcarbs6gprotein10min
VeganChocolate Coconut Banana Almond Smoothie
410cal44gcarbs7gprotein10min
VegetarianSparkling Vanilla-Lemon Green Tea with Mint
50cal11gcarbsless than 1gprotein15min
VegetarianWarm Cocoa Almond Butter Eggnog
350cal34gcarbs15gprotein20min
VeganCinnamon Brown Sugar Cold Brew with Almond Milk
60cal12gcarbsless than 1gprotein25min
VegetarianThick Chocolate Cherry Almond Protein Shake
310cal37gcarbs26gprotein4hr
VegetarianPeanut Butter Mocha Oat Cappuccino
150cal22gcarbs5gprotein15min
VegetarianCoconut Strawberry Raspberry Lime Smoothie
310cal32gcarbs7gprotein7min
VegetarianStrawberry-Pineapple Agua Fresca with Basil
100cal27gcarbs1gprotein10min
VegetarianLayered Ginger Oat Milk Black Iced Tea
90cal20gcarbs2gprotein8hr
VegetarianTangy Honey Nutmeg Yogurt Nog with Pecans
250cal24gcarbs15gprotein2½hr
VeganFrothy Ginger Almond Chai with Maple
90cal12gcarbs2gprotein15min
VegetarianBrown Sugar Cinnamon Shaken Espresso
120cal17gcarbs4gprotein10min
VegetarianRaspberry Almond Butter Protein Shake
320cal37gcarbs19gprotein7min
VegetarianChocolate Peach Almond Butter Smoothie
320cal38gcarbs16gprotein10min
VegetarianVanilla Maple Chai Latte with Whole Milk
130cal16gcarbs5gprotein12min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108